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The Course
Half Splits
Aloke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:13 | 7:29 | 3.11 mi | 23:13 | 7:29 | - | |
10K | 46:43 | 7:32 | 3.10 mi | 23:30 | 7:34 | +0:05 | |
15K | 1:10:55 | 7:37 | 3.11 mi | 24:12 | 7:48 | +0:14 | |
20K | 1:34:29 | 7:37 | 3.11 mi | 23:34 | 7:36 | -0:12 | |
Half(13.10 mi) | 1:39:48 | 7:38 | 0.67 mi | 5:19 | 7:56 | +0:20 | |
25K | 1:58:48 | 7:39 | 2.43 mi | 19:00 | 7:49 | -0:07 | |
30K | 2:23:39 | 7:43 | 3.11 mi | 24:51 | 8:00 | +0:11 | |
35K | 2:48:18 | 7:45 | 3.11 mi | 24:39 | 7:57 | -0:03 | |
40K | 3:12:36 | 7:45 | 3.10 mi | 24:18 | 7:50 | -0:07 | |
Finish(26.22 mi) | 3:23:02 | 7:45 | 1.37 mi | 10:26 | 7:39 | -0:11 |
See the rest of Aloke's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
7:45 /mi
Slowest Pace
8:00 /mi
Segments
Time at Faster Pace
2:28:13
73% of race
Time at Steady Pace
54:49
27% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8762 | 7237 | 7237 | 9243 | 7573 | 7573 |
| 10K | 3.10 mi | 8735+27 | 7218+19 | 7218+19 | 8796 | 7270 | 7270 |
| 15K | 3.11 mi | 8879-144 | 7312-94 | 7312-94 | 9243 | 7573 | 7573 |
| 20K | 3.11 mi | 8880-1 | 7320-8 | 7320-8 | 9030 | 7406 | 7406 |
| Half(13.10 mi) | 0.67 mi | 8943-63 | 7361-41 | 7361-41 | 9955 | 8015 | 8015 |
| 25K | 2.43 mi | 8994-51 | 7385-24 | 7385-24 | 9507 | 7654 | 7654 |
| 30K | 3.11 mi | 8918+76 | 7301+84 | 7301+84 | 9090 | 7271 | 7271 |
| 35K | 3.11 mi | 8484+434 | 6940+361 | 6940+361 | 7195 | 5801 | 5801 |
| 40K | 3.10 mi | 7953+531 | 6491+449 | 6491+449 | 6032 | 4862 | 4862 |
| Finish(26.22 mi) | 1.37 mi | 7751+202 | 6331+160 | 6331+160 | 5582 | 4496 | 4496 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9243
Males
7573
M40-44
7573
5K→10K
3.1 - 6.2 mi
Overall
8796
Males
7270
M40-44
7270
10K→15K
6.2 - 9.3 mi
Overall
9243
Males
7573
M40-44
7573
15K→20K
9.3 - 12.4 mi
Overall
9030
Males
7406
M40-44
7406
20K→Half
12.4 - 13.1 mi
Overall
9955
Males
8015
M40-44
8015
Half→25K
13.1 - 15.5 mi
Overall
9507
Males
7654
M40-44
7654
25K→30K
15.5 - 18.6 mi
Overall
9090
Males
7271
M40-44
7271
30K→35K
18.6 - 21.8 mi
Overall
7195
Males
5801
M40-44
5801
35K→40K
21.8 - 24.9 mi
Overall
6032
Males
4862
M40-44
4862
40K→Finish
24.9 - 26.2 mi
Overall
5582
Males
4496
M40-44
4496
Passing Analysis
No position changes recorded for this athlete.
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