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The Course
Half Splits
Ralph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:36 | 6:38 | 3.11 mi | 20:36 | 6:38 | - | |
10K | 41:50 | 6:44 | 3.10 mi | 21:14 | 6:51 | +0:13 | |
15K | 1:03:02 | 6:46 | 3.11 mi | 21:12 | 6:50 | -0:01 | |
20K | 1:23:39 | 6:44 | 3.11 mi | 20:37 | 6:39 | -0:11 | |
Half(13.10 mi) | 1:28:10 | 6:44 | 0.67 mi | 4:31 | 6:44 | +0:05 | |
25K | 1:44:36 | 6:45 | 2.43 mi | 16:26 | 6:45 | +0:01 | |
30K | 2:08:42 | 6:55 | 3.11 mi | 24:06 | 7:46 | +1:01 | |
35K | 2:37:43 | 7:16 | 3.11 mi | 29:01 | 9:21 | +1:35 | |
40K | 3:05:49 | 7:29 | 3.10 mi | 28:06 | 9:03 | -0:18 | |
Finish(26.22 mi) | 3:19:22 | 7:37 | 1.37 mi | 13:33 | 9:57 | +0:54 |
See the rest of Ralph's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:38 /mi
Average Pace
7:37 /mi
Slowest Pace
9:57 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:44:36
52% of race
Time at Slower Pace
1:34:46
48% of race
Average Pace: 7:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3384 | 3118 | 3118 | 3246 | 3022 | 3022 |
| 10K | 3.10 mi | 3764-380 | 3460-342 | 3460-342 | 4365 | 3992 | 3992 |
| 15K | 3.11 mi | 3562+202 | 3295+165 | 3295+165 | 3246 | 3022 | 3022 |
| 20K | 3.11 mi | 3450+112 | 3196+99 | 3196+99 | 3109 | 2919 | 2919 |
| Half(13.10 mi) | 0.67 mi | 3393+57 | 3145+51 | 3145+51 | 2781 | 2642 | 2642 |
| 25K | 2.43 mi | 3348+45 | 3113+32 | 3113+32 | 3233 | 3024 | 3024 |
| 30K | 3.11 mi | 4268-920 | 3899-786 | 3899-786 | 7470 | 6191 | 6191 |
| 35K | 3.11 mi | 5509-1241 | 4859-960 | 4859-960 | 17042 | 12091 | 12091 |
| 40K | 3.10 mi | 6232-723 | 5306-447 | 5306-447 | 13843 | 9696 | 9696 |
| Finish(26.22 mi) | 1.37 mi | 6874-642 | 5743-437 | 5743-437 | 22465 | 14820 | 14820 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3246
Males
3022
M40-44
3022
5K→10K
3.1 - 6.2 mi
Overall
4365
Males
3992
M40-44
3992
10K→15K
6.2 - 9.3 mi
Overall
3246
Males
3022
M40-44
3022
15K→20K
9.3 - 12.4 mi
Overall
3109
Males
2919
M40-44
2919
20K→Half
12.4 - 13.1 mi
Overall
2781
Males
2642
M40-44
2642
Half→25K
13.1 - 15.5 mi
Overall
3233
Males
3024
M40-44
3024
25K→30K
15.5 - 18.6 mi
Overall
7470
Males
6191
M40-44
6191
30K→35K
18.6 - 21.8 mi
Overall
17042
Males
12091
M40-44
12091
35K→40K
21.8 - 24.9 mi
Overall
13843
Males
9696
M40-44
9696
40K→Finish
24.9 - 26.2 mi
Overall
22465
Males
14820
M40-44
14820
Passing Analysis
No position changes recorded for this athlete.
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