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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:50 | 7:21 | 3.11 mi | 22:50 | 7:21 | - | |
10K | 45:29 | 7:20 | 3.10 mi | 22:39 | 7:18 | -0:03 | |
15K | 1:08:30 | 7:21 | 3.11 mi | 23:01 | 7:25 | +0:07 | |
20K | 1:31:33 | 7:23 | 3.11 mi | 23:03 | 7:26 | +0:01 | |
Half(13.10 mi) | 1:36:36 | 7:23 | 0.67 mi | 5:03 | 7:32 | +0:06 | |
25K | 1:54:37 | 7:23 | 2.43 mi | 18:01 | 7:24 | -0:08 | |
30K | 2:17:52 | 7:24 | 3.11 mi | 23:15 | 7:30 | +0:06 | |
35K | 2:41:49 | 7:27 | 3.11 mi | 23:57 | 7:43 | +0:13 | |
40K | 3:05:22 | 7:28 | 3.10 mi | 23:33 | 7:35 | -0:08 | |
Finish(26.22 mi) | 3:15:53 | 7:29 | 1.37 mi | 10:31 | 7:43 | +0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
7:29 /mi
Slowest Pace
7:43 /mi
Segments
Time at Faster Pace
2:41:25
82% of race
Time at Steady Pace
34:28
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7826 | 6601 | 6601 | 6660 | 5769 | 5769 |
| 10K | 3.10 mi | 7351+475 | 6271+330 | 6271+330 | 6971 | 6020 | 6020 |
| 15K | 3.11 mi | 7092+259 | 6093+178 | 6093+178 | 6660 | 5769 | 5769 |
| 20K | 3.11 mi | 7219-127 | 6181-88 | 6181-88 | 7778 | 6548 | 6548 |
| Half(13.10 mi) | 0.67 mi | 7202+17 | 6168+13 | 6168+13 | 7046 | 6028 | 6028 |
| 25K | 2.43 mi | 7073+129 | 6052+116 | 6052+116 | 6697 | 5744 | 5744 |
| 30K | 3.11 mi | 6748+325 | 5787+265 | 5787+265 | 5862 | 5062 | 5062 |
| 35K | 3.11 mi | 6509+239 | 5562+225 | 5562+225 | 6002 | 5003 | 5003 |
| 40K | 3.10 mi | 6134+375 | 5226+336 | 5226+336 | 4902 | 4115 | 4115 |
| Finish(26.22 mi) | 1.37 mi | 6058+76 | 5158+68 | 5158+68 | 5886 | 4687 | 4687 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6660
Males
5769
M40-44
5769
5K→10K
3.1 - 6.2 mi
Overall
6971
Males
6020
M40-44
6020
10K→15K
6.2 - 9.3 mi
Overall
6660
Males
5769
M40-44
5769
15K→20K
9.3 - 12.4 mi
Overall
7778
Males
6548
M40-44
6548
20K→Half
12.4 - 13.1 mi
Overall
7046
Males
6028
M40-44
6028
Half→25K
13.1 - 15.5 mi
Overall
6697
Males
5744
M40-44
5744
25K→30K
15.5 - 18.6 mi
Overall
5862
Males
5062
M40-44
5062
30K→35K
18.6 - 21.8 mi
Overall
6002
Males
5003
M40-44
5003
35K→40K
21.8 - 24.9 mi
Overall
4902
Males
4115
M40-44
4115
40K→Finish
24.9 - 26.2 mi
Overall
5886
Males
4687
M40-44
4687
Passing Analysis
No position changes recorded for this athlete.
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