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The Course
Half Splits
Abraham's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:33 | 8:53 | 3.11 mi | 27:33 | 8:53 | - | |
10K | 55:39 | 8:58 | 3.10 mi | 28:06 | 9:03 | +0:10 | |
15K | 1:25:13 | 9:09 | 3.11 mi | 29:34 | 9:31 | +0:28 | |
20K | 1:54:05 | 9:11 | 3.11 mi | 28:52 | 9:18 | -0:13 | |
Half(13.10 mi) | 2:00:41 | 9:13 | 0.67 mi | 6:36 | 9:51 | +0:33 | |
25K | 2:24:48 | 9:20 | 2.43 mi | 24:07 | 9:55 | +0:04 | |
30K | 2:58:53 | 9:36 | 3.11 mi | 34:05 | 10:59 | +1:04 | |
35K | 3:41:21 | 10:11 | 3.11 mi | 42:28 | 13:41 | +2:42 | |
40K | 4:32:10 | 10:58 | 3.10 mi | 50:49 | 16:22 | +2:41 | |
Finish(26.22 mi) | 4:50:46 | 11:06 | 1.37 mi | 18:36 | 13:39 | -2:43 |
See the rest of Abraham's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
11:06 /mi
Slowest Pace
16:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:58:53
62% of race
Time at Slower Pace
1:51:53
38% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24818 | 17917 | 17917 | 28085 | 20000 | 20000 |
| 10K | 3.10 mi | 24876-58 | 17930-13 | 17930-13 | 25174 | 18107 | 18107 |
| 15K | 3.11 mi | 25942-1066 | 18617-687 | 18617-687 | 28085 | 20000 | 20000 |
| 20K | 3.11 mi | 26253-311 | 18830-213 | 18830-213 | 27114 | 19338 | 19338 |
| Half(13.10 mi) | 0.67 mi | 26453-200 | 18937-107 | 18937-107 | 29135 | 20428 | 20428 |
| 25K | 2.43 mi | 26872-419 | 19151-214 | 19151-214 | 28623 | 19907 | 19907 |
| 30K | 3.11 mi | 27946-1074 | 19610-459 | 19610-459 | 32491 | 21498 | 21498 |
| 35K | 3.11 mi | 31074-3128 | 21192-1582 | 21192-1582 | 44446 | 26742 | 26742 |
| 40K | 3.10 mi | 36339-5265 | 23834-2642 | 23834-2642 | 56072 | 31998 | 31998 |
| Finish(26.22 mi) | 1.37 mi | 37236-897 | 24218-384 | 24218-384 | 49687 | 29030 | 29030 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28085
Males
20000
M40-44
20000
5K→10K
3.1 - 6.2 mi
Overall
25174
Males
18107
M40-44
18107
10K→15K
6.2 - 9.3 mi
Overall
28085
Males
20000
M40-44
20000
15K→20K
9.3 - 12.4 mi
Overall
27114
Males
19338
M40-44
19338
20K→Half
12.4 - 13.1 mi
Overall
29135
Males
20428
M40-44
20428
Half→25K
13.1 - 15.5 mi
Overall
28623
Males
19907
M40-44
19907
25K→30K
15.5 - 18.6 mi
Overall
32491
Males
21498
M40-44
21498
30K→35K
18.6 - 21.8 mi
Overall
44446
Males
26742
M40-44
26742
35K→40K
21.8 - 24.9 mi
Overall
56072
Males
31998
M40-44
31998
40K→Finish
24.9 - 26.2 mi
Overall
49687
Males
29030
M40-44
29030
Passing Analysis
No position changes recorded for this athlete.
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