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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:53 | 8:20 | 3.11 mi | 25:53 | 8:20 | - | |
10K | 52:40 | 8:29 | 3.10 mi | 26:47 | 8:38 | +0:18 | |
15K | 1:20:30 | 8:39 | 3.11 mi | 27:50 | 8:58 | +0:20 | |
20K | 1:47:53 | 8:41 | 3.11 mi | 27:23 | 8:49 | -0:09 | |
Half(13.10 mi) | 1:54:06 | 8:43 | 0.67 mi | 6:13 | 9:16 | +0:27 | |
25K | 2:16:39 | 8:48 | 2.43 mi | 22:33 | 9:16 | 0:00 | |
30K | 2:50:29 | 9:09 | 3.11 mi | 33:50 | 10:54 | +1:38 | |
35K | 3:26:19 | 9:30 | 3.11 mi | 35:50 | 11:33 | +0:39 | |
40K | 4:09:22 | 10:02 | 3.10 mi | 43:03 | 13:52 | +2:19 | |
Finish(26.22 mi) | 4:24:45 | 10:07 | 1.37 mi | 15:23 | 11:17 | -2:35 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
10:06 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
25:53
10% of race
Time at Steady Pace
1:50:46
42% of race
Time at Slower Pace
2:08:06
48% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17883 | 13393 | 13393 | 20937 | 15444 | 15444 |
| 10K | 3.10 mi | 18717-834 | 13917-524 | 13917-524 | 19708 | 14572 | 14572 |
| 15K | 3.11 mi | 19360-643 | 14355-438 | 14355-438 | 20937 | 15444 | 15444 |
| 20K | 3.11 mi | 19816-456 | 14662-307 | 14662-307 | 21332 | 15631 | 15631 |
| Half(13.10 mi) | 0.67 mi | 19967-151 | 14752-90 | 14752-90 | 23704 | 17114 | 17114 |
| 25K | 2.43 mi | 20425-458 | 15016-264 | 15016-264 | 23427 | 16784 | 16784 |
| 30K | 3.11 mi | 23165-2740 | 16685-1669 | 16685-1669 | 31930 | 21199 | 21199 |
| 35K | 3.11 mi | 24941-1776 | 17618-933 | 17618-933 | 31812 | 20409 | 20409 |
| 40K | 3.10 mi | 28314-3373 | 19380-1762 | 19380-1762 | 47365 | 27899 | 27899 |
| Finish(26.22 mi) | 1.37 mi | 28513-199 | 19427-47 | 19427-47 | 34015 | 21079 | 21079 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20937
Males
15444
M18-39
15444
5K→10K
3.1 - 6.2 mi
Overall
19708
Males
14572
M18-39
14572
10K→15K
6.2 - 9.3 mi
Overall
20937
Males
15444
M18-39
15444
15K→20K
9.3 - 12.4 mi
Overall
21332
Males
15631
M18-39
15631
20K→Half
12.4 - 13.1 mi
Overall
23704
Males
17114
M18-39
17114
Half→25K
13.1 - 15.5 mi
Overall
23427
Males
16784
M18-39
16784
25K→30K
15.5 - 18.6 mi
Overall
31930
Males
21199
M18-39
21199
30K→35K
18.6 - 21.8 mi
Overall
31812
Males
20409
M18-39
20409
35K→40K
21.8 - 24.9 mi
Overall
47365
Males
27899
M18-39
27899
40K→Finish
24.9 - 26.2 mi
Overall
34015
Males
21079
M18-39
21079
Passing Analysis
No position changes recorded for this athlete.
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