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The Course
Half Splits
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:23 | 8:11 | 3.11 mi | 25:23 | 8:11 | - | |
10K | 52:04 | 8:23 | 3.10 mi | 26:41 | 8:36 | +0:25 | |
15K | 1:21:06 | 8:43 | 3.11 mi | 29:02 | 9:21 | +0:45 | |
20K | 1:49:17 | 8:48 | 3.11 mi | 28:11 | 9:05 | -0:16 | |
Half(13.10 mi) | 1:55:39 | 8:50 | 0.67 mi | 6:22 | 9:30 | +0:25 | |
25K | 2:18:48 | 8:57 | 2.43 mi | 23:09 | 9:31 | +0:01 | |
30K | 2:49:55 | 9:07 | 3.11 mi | 31:07 | 10:01 | +0:30 | |
35K | 3:22:30 | 9:19 | 3.11 mi | 32:35 | 10:30 | +0:29 | |
40K | 3:52:48 | 9:22 | 3.10 mi | 30:18 | 9:46 | -0:44 | |
Finish(26.22 mi) | 4:06:04 | 9:24 | 1.37 mi | 13:16 | 9:44 | -0:02 |
See the rest of Sam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
9:24 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
1:20:15
33% of race
Time at Steady Pace
1:42:07
41% of race
Time at Slower Pace
1:03:42
26% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16092 | 12189 | 12189 | 25876 | 18629 | 18629 |
| 10K | 3.10 mi | 17690-1598 | 13235-1046 | 13235-1046 | 19315 | 14312 | 14312 |
| 15K | 3.11 mi | 20117-2427 | 14854-1619 | 14854-1619 | 25876 | 18629 | 18629 |
| 20K | 3.11 mi | 21145-1028 | 15536-682 | 15536-682 | 24555 | 17733 | 17733 |
| Half(13.10 mi) | 0.67 mi | 21370-225 | 15676-140 | 15676-140 | 25940 | 18484 | 18484 |
| 25K | 2.43 mi | 21970-600 | 16007-331 | 16007-331 | 25520 | 18090 | 18090 |
| 30K | 3.11 mi | 22823-853 | 16468-461 | 16468-461 | 25636 | 17768 | 17768 |
| 35K | 3.11 mi | 23324-501 | 16584-116 | 16584-116 | 24976 | 16766 | 16766 |
| 40K | 3.10 mi | 22496+828 | 15873+711 | 15873+711 | 19152 | 12936 | 12936 |
| Finish(26.22 mi) | 1.37 mi | 22297+199 | 15683+190 | 15683+190 | 20802 | 13862 | 13862 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25876
Males
18629
M45-49
18629
5K→10K
3.1 - 6.2 mi
Overall
19315
Males
14312
M45-49
14312
10K→15K
6.2 - 9.3 mi
Overall
25876
Males
18629
M45-49
18629
15K→20K
9.3 - 12.4 mi
Overall
24555
Males
17733
M45-49
17733
20K→Half
12.4 - 13.1 mi
Overall
25940
Males
18484
M45-49
18484
Half→25K
13.1 - 15.5 mi
Overall
25520
Males
18090
M45-49
18090
25K→30K
15.5 - 18.6 mi
Overall
25636
Males
17768
M45-49
17768
30K→35K
18.6 - 21.8 mi
Overall
24976
Males
16766
M45-49
16766
35K→40K
21.8 - 24.9 mi
Overall
19152
Males
12936
M45-49
12936
40K→Finish
24.9 - 26.2 mi
Overall
20802
Males
13862
M45-49
13862
Passing Analysis
No position changes recorded for this athlete.
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