Coleen Monrad

Bib: 41523 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 16%

Gender (Female)

#0 / 26115

Top 8%

Division (F18-39)

#0 / 14744

Top 9%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:34/mi

23:29

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:47/mi

47:38

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:54/mi

1:12:10

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:47/mi

1:36:19

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:17/mi

1:41:52

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:53/mi

2:01:04

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:12/mi

2:26:32

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:24/mi

2:52:35

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:11/mi

3:18:00

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:05/mi

3:29:01

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:41:527:47 /mi⚡ faster

2nd Half

1:47:098:11 /mi+5.2%

Positive split — 5.2% slower in the second half

AI Race Performance Report

Coleen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:29	7:34	3.11 mi	23:29	7:34	-
10K	47:38	7:40	3.10 mi	24:09	7:47	+0:13
15K	1:12:10	7:45	3.11 mi	24:32	7:54	+0:07
20K	1:36:19	7:46	3.11 mi	24:09	7:47	-0:07
Half(13.10 mi)	1:41:52	7:47	0.67 mi	5:33	8:17	+0:30
25K	2:01:04	7:48	2.43 mi	19:12	7:53	-0:24
30K	2:26:32	7:52	3.11 mi	25:28	8:12	+0:19
35K	2:52:35	7:57	3.11 mi	26:03	8:24	+0:12
40K	3:18:00	7:58	3.10 mi	25:25	8:11	-0:13
Finish(26.22 mi)	3:29:01	7:59	1.37 mi	11:01	8:05	-0:06

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:34 /mi

Average Pace

7:59 /mi

Slowest Pace

8:24 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:02:58

88% of race

Time at Steady Pace

26:03

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	9493	1752	1752	10027	1932	1932
10K	3.10 mi	9999-506	1905-153	1905-153	10573	2122	2122
15K	3.11 mi	9985+14	1911-6	1911-6	10027	1932	1932
20K	3.11 mi	10070-85	1949-38	1949-38	10528	2117	2117
Half(13.10 mi)	0.67 mi	10199-129	2000-51	2000-51	13529	3069	3069
25K	2.43 mi	10099+100	1983+17	1983+17	10224	2100	2100
30K	3.11 mi	10102-3	2033-50	2033-50	10764	2352	2352
35K	3.11 mi	9949+153	2072-39	2072-39	10074	2341	2341
40K	3.10 mi	9516+433	2007+65	2007+65	8081	1881	1881
Finish(26.22 mi)	1.37 mi	9428+88	2005+2	2005+2	8123	1993	1993

1993

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing