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The Course
Half Splits
Nigel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:57 | 8:22 | 3.11 mi | 25:57 | 8:22 | - | |
10K | 52:39 | 8:29 | 3.10 mi | 26:42 | 8:36 | +0:14 | |
15K | 1:20:14 | 8:37 | 3.11 mi | 27:35 | 8:53 | +0:17 | |
20K | 1:48:05 | 8:42 | 3.11 mi | 27:51 | 8:58 | +0:05 | |
Half(13.10 mi) | 1:54:23 | 8:44 | 0.67 mi | 6:18 | 9:24 | +0:26 | |
25K | 2:18:29 | 8:55 | 2.43 mi | 24:06 | 9:54 | +0:30 | |
30K | 2:52:51 | 9:17 | 3.11 mi | 34:22 | 11:04 | +1:10 | |
35K | 3:30:11 | 9:40 | 3.11 mi | 37:20 | 12:01 | +0:57 | |
40K | 4:08:13 | 10:00 | 3.10 mi | 38:02 | 12:15 | +0:14 | |
Finish(26.22 mi) | 4:24:36 | 10:06 | 1.37 mi | 16:23 | 12:01 | -0:14 |
See the rest of Nigel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
10:06 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
1:48:05
41% of race
Time at Steady Pace
30:24
11% of race
Time at Slower Pace
2:06:07
48% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18124 | 13561 | 13561 | 20056 | 14848 | 14848 |
| 10K | 3.10 mi | 18680-556 | 13888-327 | 13888-327 | 19374 | 14357 | 14357 |
| 15K | 3.11 mi | 19032-352 | 14130-242 | 14130-242 | 20056 | 14848 | 14848 |
| 20K | 3.11 mi | 20004-972 | 14795-665 | 14795-665 | 23164 | 16842 | 16842 |
| Half(13.10 mi) | 0.67 mi | 20226-222 | 14926-131 | 14926-131 | 25027 | 17966 | 17966 |
| 25K | 2.43 mi | 21757-1531 | 15878-952 | 15878-952 | 28551 | 19859 | 19859 |
| 30K | 3.11 mi | 24734-2977 | 17703-1825 | 17703-1825 | 33073 | 21796 | 21796 |
| 35K | 3.11 mi | 26521-1787 | 18536-833 | 18536-833 | 34927 | 22005 | 22005 |
| 40K | 3.10 mi | 27918-1397 | 19152-616 | 19152-616 | 37188 | 22739 | 22739 |
| Finish(26.22 mi) | 1.37 mi | 28457-539 | 19396-244 | 19396-244 | 39800 | 24191 | 24191 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20056
Males
14848
M40-44
14848
5K→10K
3.1 - 6.2 mi
Overall
19374
Males
14357
M40-44
14357
10K→15K
6.2 - 9.3 mi
Overall
20056
Males
14848
M40-44
14848
15K→20K
9.3 - 12.4 mi
Overall
23164
Males
16842
M40-44
16842
20K→Half
12.4 - 13.1 mi
Overall
25027
Males
17966
M40-44
17966
Half→25K
13.1 - 15.5 mi
Overall
28551
Males
19859
M40-44
19859
25K→30K
15.5 - 18.6 mi
Overall
33073
Males
21796
M40-44
21796
30K→35K
18.6 - 21.8 mi
Overall
34927
Males
22005
M40-44
22005
35K→40K
21.8 - 24.9 mi
Overall
37188
Males
22739
M40-44
22739
40K→Finish
24.9 - 26.2 mi
Overall
39800
Males
24191
M40-44
24191
Passing Analysis
No position changes recorded for this athlete.
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