Paul Lord

Bib: 41490 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 23%

Gender (Male)

#0 / 33594

Top 31%

Masters (Masters Men)

#0 / 16876

Top 28%

Division (M45-49)

#0 / 4167

Top 32%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:26/mi

23:03

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:36/mi

46:39

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:47/mi

1:10:49

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:53/mi

1:35:18

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:15/mi

1:40:50

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:23/mi

2:01:14

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:01/mi

2:32:19

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:31/mi

3:01:52

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:37/mi

3:31:42

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:35/mi

3:43:24

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:40:507:42 /mi⚡ faster

2nd Half

2:02:349:21 /mi+21.6%

Positive split — 21.6% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:03	7:26	3.11 mi	23:03	7:26	-
10K	46:39	7:31	3.10 mi	23:36	7:36	+0:10
15K	1:10:49	7:36	3.11 mi	24:10	7:47	+0:11
20K	1:35:18	7:41	3.11 mi	24:29	7:53	+0:06
Half(13.10 mi)	1:40:50	7:42	0.67 mi	5:32	8:15	+0:22
25K	2:01:14	7:49	2.43 mi	20:24	8:23	+0:08
30K	2:32:19	8:11	3.11 mi	31:05	10:01	+1:38
35K	3:01:52	8:22	3.11 mi	29:33	9:31	-0:30
40K	3:31:42	8:32	3.10 mi	29:50	9:37	+0:06
Finish(26.22 mi)	3:43:24	8:32	1.37 mi	11:42	8:35	-1:02

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:26 /mi

Average Pace

8:32 /mi

Slowest Pace

10:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:18

43% of race

Time at Steady Pace

37:38

17% of race

Time at Slower Pace

1:30:28

40% of race

Average Pace: 8:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	8357	6964	6964	9191	7538	7538
10K	3.10 mi	8647-290	7160-196	7160-196	9076	7464	7464
15K	3.11 mi	8796-149	7262-102	7262-102	9191	7538	7538
20K	3.11 mi	9413-617	7672-410	7672-410	11681	9206	9206
Half(13.10 mi)	0.67 mi	9552-139	7765-93	7765-93	13218	10238	10238
25K	2.43 mi	10212-660	8179-414	8179-414	14728	11142	11142
30K	3.11 mi	13203-2991	10151-1972	10151-1972	25550	17715	17715
35K	3.11 mi	13884-681	10502-351	10502-351	18395	12925	12925
40K	3.10 mi	14221-337	10568-66	10568-66	18076	12282	12282
Finish(26.22 mi)	1.37 mi	13918+303	10317+251	10317+251	11542	8220	8220

8220

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing