Adam Bonar

Bib: 41489 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 12%

Gender (Male)

#0 / 33594

Top 17%

Division (M18-39)

#0 / 16712

Top 20%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:11/mi

22:16

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:26/mi

45:20

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:36/mi

1:08:56

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:10/mi

1:31:11

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:42/mi

1:36:21

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:26/mi

1:54:27

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:39/mi

2:18:10

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:53/mi

2:42:37

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:25/mi

3:08:44

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:52/mi

3:19:27

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

1:36:217:22 /mi⚡ faster

2nd Half

1:43:067:52 /mi+7.0%

Positive split — 7.0% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:16	7:11	3.11 mi	22:16	7:11	-
10K	45:20	7:18	3.10 mi	23:04	7:26	+0:15
15K	1:08:56	7:24	3.11 mi	23:36	7:36	+0:10
20K	1:31:11	7:21	3.11 mi	22:15	7:10	-0:26
Half(13.10 mi)	1:36:21	7:22	0.67 mi	5:10	7:42	+0:32
25K	1:54:27	7:23	2.43 mi	18:06	7:26	-0:16
30K	2:18:10	7:25	3.11 mi	23:43	7:39	+0:13
35K	2:42:37	7:29	3.11 mi	24:27	7:53	+0:14
40K	3:08:44	7:36	3.10 mi	26:07	8:25	+0:32
Finish(26.22 mi)	3:19:27	7:37	1.37 mi	10:43	7:52	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

7:37 /mi

Slowest Pace

8:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:28:53

75% of race

Time at Steady Pace

50:34

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	6706	5825	5825	7805	6581	6581
10K	3.10 mi	7219-513	6184-359	6184-359	7792	6581	6581
15K	3.11 mi	7379-160	6296-112	6296-112	7805	6581	6581
20K	3.11 mi	7026+353	6034+262	6034+262	6153	5411	5411
Half(13.10 mi)	0.67 mi	7065-39	6060-26	6060-26	8284	6883	6883
25K	2.43 mi	6999+66	6006+54	6006+54	6951	5915	5915
30K	3.11 mi	6868+131	5869+137	5869+137	6755	5689	5689
35K	3.11 mi	6745+123	5734+135	5734+135	6839	5566	5566
40K	3.10 mi	6959-214	5833-99	5833-99	9437	7038	7038
Finish(26.22 mi)	1.37 mi	6895+64	5755+78	5755+78	6688	5211	5211

5211

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#6706
5K → 10K	54835-513	#6706 → #7219
10K → 15K	24484-160	#7219 → #7379
15K → 20K	3356+353	#7379 → #7026
20K → Half	5112-39	#7026 → #7065
Half → 25K	72138+66	#7065 → #6999
25K → 30K	114245+131	#6999 → #6868
30K → 35K	146269+123	#6868 → #6745
35K → 40K	363149-214	#6745 → #6959
40K → Finish	66130+64	#6959 → #6895
TOTALS	16071418-189	#6706 → #6895

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing