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The Course
Half Splits
Tana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:28 | 7:53 | 3.11 mi | 24:28 | 7:53 | - | |
10K | 48:56 | 7:53 | 3.10 mi | 24:28 | 7:53 | 0:00 | |
15K | 1:14:02 | 7:57 | 3.11 mi | 25:06 | 8:05 | +0:12 | |
20K | 1:38:10 | 7:54 | 3.11 mi | 24:08 | 7:47 | -0:18 | |
Half(13.10 mi) | 1:43:37 | 7:55 | 0.67 mi | 5:27 | 8:08 | +0:21 | |
25K | 2:02:47 | 7:55 | 2.43 mi | 19:10 | 7:53 | -0:15 | |
30K | 2:28:26 | 7:58 | 3.11 mi | 25:39 | 8:16 | +0:23 | |
35K | 2:54:29 | 8:02 | 3.11 mi | 26:03 | 8:24 | +0:08 | |
40K | 3:21:03 | 8:06 | 3.10 mi | 26:34 | 8:34 | +0:10 | |
Finish(26.22 mi) | 3:32:24 | 8:07 | 1.37 mi | 11:21 | 8:20 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:06 /mi
Slowest Pace
8:34 /mi
Segments
Time at Faster Pace
3:05:50
87% of race
Time at Steady Pace
26:34
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12642 | 2802 | 2802 | 11776 | 2532 | 2532 |
| 10K | 3.10 mi | 11993+649 | 2608+194 | 2608+194 | 11524 | 2452 | 2452 |
| 15K | 3.11 mi | 11822+171 | 2548+60 | 2548+60 | 11776 | 2532 | 2532 |
| 20K | 3.11 mi | 11422+400 | 2414+134 | 2414+134 | 10490 | 2102 | 2102 |
| Half(13.10 mi) | 0.67 mi | 11434-12 | 2428-14 | 2428-14 | 12089 | 2614 | 2614 |
| 25K | 2.43 mi | 11098+336 | 2336+92 | 2336+92 | 10122 | 2069 | 2069 |
| 30K | 3.11 mi | 10993+105 | 2348-12 | 2348-12 | 11244 | 2517 | 2517 |
| 35K | 3.11 mi | 10783+210 | 2331+17 | 2331+17 | 10076 | 2343 | 2343 |
| 40K | 3.10 mi | 10593+190 | 2370-39 | 2370-39 | 10349 | 2764 | 2764 |
| Finish(26.22 mi) | 1.37 mi | 10474+119 | 2365+5 | 2365+5 | 9770 | 2609 | 2609 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11776
Females
2532
F40-44
2532
5K→10K
3.1 - 6.2 mi
Overall
11524
Females
2452
F40-44
2452
10K→15K
6.2 - 9.3 mi
Overall
11776
Females
2532
F40-44
2532
15K→20K
9.3 - 12.4 mi
Overall
10490
Females
2102
F40-44
2102
20K→Half
12.4 - 13.1 mi
Overall
12089
Females
2614
F40-44
2614
Half→25K
13.1 - 15.5 mi
Overall
10122
Females
2069
F40-44
2069
25K→30K
15.5 - 18.6 mi
Overall
11244
Females
2517
F40-44
2517
30K→35K
18.6 - 21.8 mi
Overall
10076
Females
2343
F40-44
2343
35K→40K
21.8 - 24.9 mi
Overall
10349
Females
2764
F40-44
2764
40K→Finish
24.9 - 26.2 mi
Overall
9770
Females
2609
F40-44
2609
Passing Analysis
No position changes recorded for this athlete.
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