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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:18 | 8:28 | 3.11 mi | 26:18 | 8:28 | - | |
10K | 52:40 | 8:29 | 3.10 mi | 26:22 | 8:30 | +0:02 | |
15K | 1:19:31 | 8:32 | 3.11 mi | 26:51 | 8:39 | +0:09 | |
20K | 1:45:50 | 8:31 | 3.11 mi | 26:19 | 8:29 | -0:10 | |
Half(13.10 mi) | 1:51:40 | 8:32 | 0.67 mi | 5:50 | 8:42 | +0:13 | |
25K | 2:12:57 | 8:34 | 2.43 mi | 21:17 | 8:45 | +0:03 | |
30K | 2:41:09 | 8:39 | 3.11 mi | 28:12 | 9:05 | +0:20 | |
35K | 3:10:09 | 8:45 | 3.11 mi | 29:00 | 9:21 | +0:16 | |
40K | 3:42:40 | 8:58 | 3.10 mi | 32:31 | 10:28 | +1:07 | |
Finish(26.22 mi) | 3:56:40 | 9:02 | 1.37 mi | 14:00 | 10:16 | -0:12 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:02 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:09
68% of race
Time at Slower Pace
1:15:31
32% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19415 | 4987 | 4987 | 17591 | 4384 | 4384 |
| 10K | 3.10 mi | 18722+693 | 4784+203 | 4784+203 | 18225 | 4618 | 4618 |
| 15K | 3.11 mi | 18251+471 | 4624+160 | 4624+160 | 17591 | 4384 | 4384 |
| 20K | 3.11 mi | 18006+245 | 4548+76 | 4548+76 | 17737 | 4471 | 4471 |
| Half(13.10 mi) | 0.67 mi | 17956+50 | 4537+11 | 4537+11 | 17603 | 4463 | 4463 |
| 25K | 2.43 mi | 17933+23 | 4564-27 | 4564-27 | 17956 | 4658 | 4658 |
| 30K | 3.11 mi | 17767+166 | 4574-10 | 4574-10 | 17988 | 4880 | 4880 |
| 35K | 3.11 mi | 17448+319 | 4587-13 | 4587-13 | 17030 | 4920 | 4920 |
| 40K | 3.10 mi | 18378-930 | 5059-472 | 5059-472 | 24094 | 8310 | 8310 |
| Finish(26.22 mi) | 1.37 mi | 18789-411 | 5273-214 | 5273-214 | 25243 | 8803 | 8803 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17591
Females
4384
F40-44
4384
5K→10K
3.1 - 6.2 mi
Overall
18225
Females
4618
F40-44
4618
10K→15K
6.2 - 9.3 mi
Overall
17591
Females
4384
F40-44
4384
15K→20K
9.3 - 12.4 mi
Overall
17737
Females
4471
F40-44
4471
20K→Half
12.4 - 13.1 mi
Overall
17603
Females
4463
F40-44
4463
Half→25K
13.1 - 15.5 mi
Overall
17956
Females
4658
F40-44
4658
25K→30K
15.5 - 18.6 mi
Overall
17988
Females
4880
F40-44
4880
30K→35K
18.6 - 21.8 mi
Overall
17030
Females
4920
F40-44
4920
35K→40K
21.8 - 24.9 mi
Overall
24094
Females
8310
F40-44
8310
40K→Finish
24.9 - 26.2 mi
Overall
25243
Females
8803
F40-44
8803
Passing Analysis
No position changes recorded for this athlete.
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