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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:30 | 8:52 | 3.11 mi | 27:30 | 8:52 | - | |
10K | 55:10 | 8:53 | 3.10 mi | 27:40 | 8:55 | +0:03 | |
15K | 1:22:56 | 8:54 | 3.11 mi | 27:46 | 8:57 | +0:02 | |
20K | 1:49:48 | 8:51 | 3.11 mi | 26:52 | 8:39 | -0:18 | |
Half(13.10 mi) | 1:55:54 | 8:51 | 0.67 mi | 6:06 | 9:06 | +0:27 | |
25K | 2:17:14 | 8:51 | 2.43 mi | 21:20 | 8:46 | -0:20 | |
30K | 2:45:23 | 8:53 | 3.11 mi | 28:09 | 9:04 | +0:18 | |
35K | 3:15:04 | 8:59 | 3.11 mi | 29:41 | 9:34 | +0:30 | |
40K | 3:44:33 | 9:03 | 3.10 mi | 29:29 | 9:30 | -0:04 | |
Finish(26.22 mi) | 3:57:03 | 9:03 | 1.37 mi | 12:30 | 9:10 | -0:20 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:03 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
3:27:22
87% of race
Time at Steady Pace
29:41
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24578 | 6799 | 6799 | 20704 | 5396 | 5396 |
| 10K | 3.10 mi | 23787+791 | 6546+253 | 6546+253 | 23244 | 6359 | 6359 |
| 15K | 3.11 mi | 22540+1247 | 6071+475 | 6071+475 | 20704 | 5396 | 5396 |
| 20K | 3.11 mi | 21651+889 | 5763+308 | 5763+308 | 19483 | 5038 | 5038 |
| Half(13.10 mi) | 0.67 mi | 21607+44 | 5750+13 | 5750+13 | 21629 | 5836 | 5836 |
| 25K | 2.43 mi | 20821+786 | 5529+221 | 5529+221 | 18135 | 4718 | 4718 |
| 30K | 3.11 mi | 20077+744 | 5356+173 | 5356+173 | 17845 | 4833 | 4833 |
| 35K | 3.11 mi | 19634+443 | 5363-7 | 5363-7 | 18758 | 5582 | 5582 |
| 40K | 3.10 mi | 19176+458 | 5358+5 | 5358+5 | 17279 | 5485 | 5485 |
| Finish(26.22 mi) | 1.37 mi | 18952+224 | 5332+26 | 5332+26 | 16356 | 5188 | 5188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20704
Females
5396
F18-39
5396
5K→10K
3.1 - 6.2 mi
Overall
23244
Females
6359
F18-39
6359
10K→15K
6.2 - 9.3 mi
Overall
20704
Females
5396
F18-39
5396
15K→20K
9.3 - 12.4 mi
Overall
19483
Females
5038
F18-39
5038
20K→Half
12.4 - 13.1 mi
Overall
21629
Females
5836
F18-39
5836
Half→25K
13.1 - 15.5 mi
Overall
18135
Females
4718
F18-39
4718
25K→30K
15.5 - 18.6 mi
Overall
17845
Females
4833
F18-39
4833
30K→35K
18.6 - 21.8 mi
Overall
18758
Females
5582
F18-39
5582
35K→40K
21.8 - 24.9 mi
Overall
17279
Females
5485
F18-39
5485
40K→Finish
24.9 - 26.2 mi
Overall
16356
Females
5188
F18-39
5188
Passing Analysis
No position changes recorded for this athlete.
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