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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:45 | 8:56 | 3.11 mi | 27:45 | 8:56 | - | |
10K | 56:26 | 9:05 | 3.10 mi | 28:41 | 9:14 | +0:18 | |
15K | 1:26:20 | 9:16 | 3.11 mi | 29:54 | 9:38 | +0:24 | |
20K | 1:54:43 | 9:14 | 3.11 mi | 28:23 | 9:09 | -0:29 | |
Half(13.10 mi) | 2:00:52 | 9:14 | 0.67 mi | 6:09 | 9:10 | +0:01 | |
25K | 2:22:17 | 9:10 | 2.43 mi | 21:25 | 8:48 | -0:22 | |
30K | 2:49:34 | 9:06 | 3.11 mi | 27:17 | 8:47 | -0:01 | |
35K | 3:16:52 | 9:04 | 3.11 mi | 27:18 | 8:48 | +0:01 | |
40K | 3:44:17 | 9:02 | 3.10 mi | 27:25 | 8:50 | +0:02 | |
Finish(26.22 mi) | 3:56:26 | 9:02 | 1.37 mi | 12:09 | 8:55 | +0:05 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:01 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
2:57:51
75% of race
Time at Steady Pace
58:35
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25789 | 7256 | 7256 | 29259 | 8521 | 8521 |
| 10K | 3.10 mi | 26725-936 | 7595-339 | 7595-339 | 28004 | 8063 | 8063 |
| 15K | 3.11 mi | 27710-985 | 7929-334 | 7929-334 | 29259 | 8521 | 8521 |
| 20K | 3.11 mi | 26941+769 | 7653+276 | 7653+276 | 25446 | 7110 | 7110 |
| Half(13.10 mi) | 0.67 mi | 26646+295 | 7554+99 | 7554+99 | 22556 | 6156 | 6156 |
| 25K | 2.43 mi | 24879+1767 | 6951+603 | 6951+603 | 18513 | 4858 | 4858 |
| 30K | 3.11 mi | 22607+2272 | 6254+697 | 6254+697 | 15484 | 3995 | 3995 |
| 35K | 3.11 mi | 20547+2060 | 5696+558 | 5696+558 | 12839 | 3405 | 3405 |
| 40K | 3.10 mi | 19047+1500 | 5314+382 | 5314+382 | 12232 | 3481 | 3481 |
| Finish(26.22 mi) | 1.37 mi | 18686+361 | 5233+81 | 5233+81 | 14193 | 4359 | 4359 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29259
Females
8521
F45-49
8521
5K→10K
3.1 - 6.2 mi
Overall
28004
Females
8063
F45-49
8063
10K→15K
6.2 - 9.3 mi
Overall
29259
Females
8521
F45-49
8521
15K→20K
9.3 - 12.4 mi
Overall
25446
Females
7110
F45-49
7110
20K→Half
12.4 - 13.1 mi
Overall
22556
Females
6156
F45-49
6156
Half→25K
13.1 - 15.5 mi
Overall
18513
Females
4858
F45-49
4858
25K→30K
15.5 - 18.6 mi
Overall
15484
Females
3995
F45-49
3995
30K→35K
18.6 - 21.8 mi
Overall
12839
Females
3405
F45-49
3405
35K→40K
21.8 - 24.9 mi
Overall
12232
Females
3481
F45-49
3481
40K→Finish
24.9 - 26.2 mi
Overall
14193
Females
4359
F45-49
4359
Passing Analysis
No position changes recorded for this athlete.
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