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The Course
Half Splits
Dean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:33 | 8:33 | 3.11 mi | 26:33 | 8:33 | - | |
10K | 53:30 | 8:37 | 3.10 mi | 26:57 | 8:41 | +0:08 | |
15K | 1:21:26 | 8:45 | 3.11 mi | 27:56 | 9:00 | +0:19 | |
20K | 1:48:36 | 8:45 | 3.11 mi | 27:10 | 8:45 | -0:15 | |
Half(13.10 mi) | 1:54:47 | 8:46 | 0.67 mi | 6:11 | 9:13 | +0:28 | |
25K | 2:16:39 | 8:48 | 2.43 mi | 21:52 | 8:59 | -0:14 | |
30K | 2:44:51 | 8:51 | 3.11 mi | 28:12 | 9:05 | +0:06 | |
35K | 3:14:17 | 8:57 | 3.11 mi | 29:26 | 9:29 | +0:24 | |
40K | 3:44:12 | 9:02 | 3.10 mi | 29:55 | 9:38 | +0:09 | |
Finish(26.22 mi) | 3:57:23 | 9:04 | 1.37 mi | 13:11 | 9:40 | +0:02 |
See the rest of Dean's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:04 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
2:44:51
69% of race
Time at Steady Pace
1:12:32
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20347 | 15001 | 15001 | 21289 | 15652 | 15652 |
| 10K | 3.10 mi | 20269+78 | 14943+58 | 14943+58 | 20307 | 14972 | 14972 |
| 15K | 3.11 mi | 20578-309 | 15170-227 | 15170-227 | 21289 | 15652 | 15652 |
| 20K | 3.11 mi | 20488+90 | 15109+61 | 15109+61 | 20464 | 15058 | 15058 |
| Half(13.10 mi) | 0.67 mi | 20584-96 | 15165-56 | 15165-56 | 22960 | 16585 | 16585 |
| 25K | 2.43 mi | 20421+163 | 15014+151 | 15014+151 | 20342 | 14797 | 14797 |
| 30K | 3.11 mi | 19759+662 | 14499+515 | 14499+515 | 17971 | 13083 | 13083 |
| 35K | 3.11 mi | 19277+482 | 14027+472 | 14027+472 | 18114 | 12764 | 12764 |
| 40K | 3.10 mi | 19002+275 | 13683+344 | 13683+344 | 18275 | 12394 | 12394 |
| Finish(26.22 mi) | 1.37 mi | 19088-86 | 13683 | 13683 | 20329 | 13584 | 13584 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21289
Males
15652
M45-49
15652
5K→10K
3.1 - 6.2 mi
Overall
20307
Males
14972
M45-49
14972
10K→15K
6.2 - 9.3 mi
Overall
21289
Males
15652
M45-49
15652
15K→20K
9.3 - 12.4 mi
Overall
20464
Males
15058
M45-49
15058
20K→Half
12.4 - 13.1 mi
Overall
22960
Males
16585
M45-49
16585
Half→25K
13.1 - 15.5 mi
Overall
20342
Males
14797
M45-49
14797
25K→30K
15.5 - 18.6 mi
Overall
17971
Males
13083
M45-49
13083
30K→35K
18.6 - 21.8 mi
Overall
18114
Males
12764
M45-49
12764
35K→40K
21.8 - 24.9 mi
Overall
18275
Males
12394
M45-49
12394
40K→Finish
24.9 - 26.2 mi
Overall
20329
Males
13584
M45-49
13584
Passing Analysis
No position changes recorded for this athlete.
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