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The Course
Half Splits
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:44 | 8:17 | 3.11 mi | 25:44 | 8:17 | - | |
10K | 53:19 | 8:35 | 3.10 mi | 27:35 | 8:53 | +0:36 | |
15K | 1:22:48 | 8:54 | 3.11 mi | 29:29 | 9:30 | +0:37 | |
20K | 1:52:04 | 9:02 | 3.11 mi | 29:16 | 9:26 | -0:04 | |
Half(13.10 mi) | 1:58:28 | 9:03 | 0.67 mi | 6:24 | 9:33 | +0:07 | |
25K | 2:22:48 | 9:12 | 2.43 mi | 24:20 | 10:00 | +0:27 | |
30K | 2:56:24 | 9:28 | 3.11 mi | 33:36 | 10:49 | +0:49 | |
35K | 3:31:59 | 9:45 | 3.11 mi | 35:35 | 11:28 | +0:39 | |
40K | 4:07:59 | 9:59 | 3.10 mi | 36:00 | 11:36 | +0:08 | |
Finish(26.22 mi) | 4:23:26 | 10:04 | 1.37 mi | 15:27 | 11:20 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
10:03 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
1:22:35
31% of race
Time at Steady Pace
1:00:13
23% of race
Time at Slower Pace
2:00:38
46% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17335 | 13030 | 13030 | 27700 | 19758 | 19758 |
| 10K | 3.10 mi | 19940-2605 | 14743-1713 | 14743-1713 | 22889 | 16635 | 16635 |
| 15K | 3.11 mi | 22375-2435 | 16335-1592 | 16335-1592 | 27700 | 19758 | 19758 |
| 20K | 3.11 mi | 23947-1572 | 17373-1038 | 17373-1038 | 28396 | 20107 | 20107 |
| Half(13.10 mi) | 0.67 mi | 24087-140 | 17466-93 | 17466-93 | 26480 | 18833 | 18833 |
| 25K | 2.43 mi | 25320-1233 | 18186-720 | 18186-720 | 29272 | 20229 | 20229 |
| 30K | 3.11 mi | 26643-1323 | 18864-678 | 18864-678 | 31392 | 20909 | 20909 |
| 35K | 3.11 mi | 27263-620 | 18963-99 | 18963-99 | 31326 | 20179 | 20179 |
| 40K | 3.10 mi | 27841-578 | 19099-136 | 19099-136 | 32402 | 20269 | 20269 |
| Finish(26.22 mi) | 1.37 mi | 28036-195 | 19142-43 | 19142-43 | 34410 | 21298 | 21298 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27700
Males
19758
M50-54
19758
5K→10K
3.1 - 6.2 mi
Overall
22889
Males
16635
M50-54
16635
10K→15K
6.2 - 9.3 mi
Overall
27700
Males
19758
M50-54
19758
15K→20K
9.3 - 12.4 mi
Overall
28396
Males
20107
M50-54
20107
20K→Half
12.4 - 13.1 mi
Overall
26480
Males
18833
M50-54
18833
Half→25K
13.1 - 15.5 mi
Overall
29272
Males
20229
M50-54
20229
25K→30K
15.5 - 18.6 mi
Overall
31392
Males
20909
M50-54
20909
30K→35K
18.6 - 21.8 mi
Overall
31326
Males
20179
M50-54
20179
35K→40K
21.8 - 24.9 mi
Overall
32402
Males
20269
M50-54
20269
40K→Finish
24.9 - 26.2 mi
Overall
34410
Males
21298
M50-54
21298
Passing Analysis
No position changes recorded for this athlete.
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