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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:21 | 6:53 | 3.11 mi | 21:21 | 6:53 | - | |
10K | 43:06 | 6:57 | 3.10 mi | 21:45 | 7:01 | +0:08 | |
15K | 1:05:21 | 7:01 | 3.11 mi | 22:15 | 7:10 | +0:09 | |
20K | 1:27:35 | 7:03 | 3.11 mi | 22:15 | 7:10 | 0:00 | |
Half(13.10 mi) | 1:32:29 | 7:04 | 0.67 mi | 4:54 | 7:19 | +0:09 | |
25K | 1:49:57 | 7:05 | 2.43 mi | 17:28 | 7:11 | -0:08 | |
30K | 2:12:58 | 7:08 | 3.11 mi | 23:01 | 7:25 | +0:14 | |
35K | 2:36:42 | 7:13 | 3.11 mi | 23:44 | 7:39 | +0:14 | |
40K | 3:01:50 | 7:19 | 3.10 mi | 25:08 | 8:06 | +0:27 | |
Finish(26.22 mi) | 3:12:29 | 7:21 | 1.37 mi | 10:39 | 7:49 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:53 /mi
Average Pace
7:21 /mi
Slowest Pace
8:06 /mi
Segments
Time at Faster Pace
2:12:58
69% of race
Time at Steady Pace
59:31
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5085 | 4568 | 4568 | 5475 | 4915 | 4915 |
| 10K | 3.10 mi | 5333-248 | 4787-219 | 4787-219 | 5541 | 4965 | 4965 |
| 15K | 3.11 mi | 5370-37 | 4819-32 | 4819-32 | 5475 | 4915 | 4915 |
| 20K | 3.11 mi | 5539-169 | 4956-137 | 4956-137 | 6140 | 5398 | 5398 |
| Half(13.10 mi) | 0.67 mi | 5543-4 | 4960-4 | 4960-4 | 5764 | 5122 | 5122 |
| 25K | 2.43 mi | 5490+53 | 4909+51 | 4909+51 | 5490 | 4870 | 4870 |
| 30K | 3.11 mi | 5369+121 | 4791+118 | 4791+118 | 5469 | 4786 | 4786 |
| 35K | 3.11 mi | 5264+105 | 4675+116 | 4675+116 | 5654 | 4752 | 4752 |
| 40K | 3.10 mi | 5349-85 | 4681-6 | 4681-6 | 7514 | 5826 | 5826 |
| Finish(26.22 mi) | 1.37 mi | 5333+16 | 4658+23 | 4658+23 | 6393 | 5018 | 5018 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5475
Males
4915
M60-64
4915
5K→10K
3.1 - 6.2 mi
Overall
5541
Males
4965
M60-64
4965
10K→15K
6.2 - 9.3 mi
Overall
5475
Males
4915
M60-64
4915
15K→20K
9.3 - 12.4 mi
Overall
6140
Males
5398
M60-64
5398
20K→Half
12.4 - 13.1 mi
Overall
5764
Males
5122
M60-64
5122
Half→25K
13.1 - 15.5 mi
Overall
5490
Males
4870
M60-64
4870
25K→30K
15.5 - 18.6 mi
Overall
5469
Males
4786
M60-64
4786
30K→35K
18.6 - 21.8 mi
Overall
5654
Males
4752
M60-64
4752
35K→40K
21.8 - 24.9 mi
Overall
7514
Males
5826
M60-64
5826
40K→Finish
24.9 - 26.2 mi
Overall
6393
Males
5018
M60-64
5018
Passing Analysis
No position changes recorded for this athlete.
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