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The Course
Half Splits
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:30 | 7:15 | 3.11 mi | 22:30 | 7:15 | - | |
10K | 46:13 | 7:27 | 3.10 mi | 23:43 | 7:39 | +0:24 | |
15K | 1:09:53 | 7:30 | 3.11 mi | 23:40 | 7:38 | -0:01 | |
20K | 1:33:25 | 7:32 | 3.11 mi | 23:32 | 7:35 | -0:03 | |
Half(13.10 mi) | 1:38:40 | 7:32 | 0.67 mi | 5:15 | 7:50 | +0:15 | |
25K | 1:57:37 | 7:35 | 2.43 mi | 18:57 | 7:47 | -0:03 | |
30K | 2:23:02 | 7:41 | 3.11 mi | 25:25 | 8:11 | +0:24 | |
35K | 2:51:21 | 7:53 | 3.11 mi | 28:19 | 9:07 | +0:56 | |
40K | 3:22:11 | 8:09 | 3.10 mi | 30:50 | 9:56 | +0:49 | |
Finish(26.22 mi) | 3:35:01 | 8:13 | 1.37 mi | 12:50 | 9:25 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
8:12 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
22:30
10% of race
Time at Steady Pace
2:00:32
56% of race
Time at Slower Pace
1:11:59
33% of race
Average Pace: 8:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7149 | 6142 | 6142 | 7969 | 6704 | 6704 |
| 10K | 3.10 mi | 8115-966 | 6803-661 | 6803-661 | 9386 | 7682 | 7682 |
| 15K | 3.11 mi | 8019+96 | 6733+70 | 6733+70 | 7969 | 6704 | 6704 |
| 20K | 3.11 mi | 8225-206 | 6875-142 | 6875-142 | 8964 | 7367 | 7367 |
| Half(13.10 mi) | 0.67 mi | 8273-48 | 6907-32 | 6907-32 | 9256 | 7571 | 7571 |
| 25K | 2.43 mi | 8412-139 | 6990-83 | 6990-83 | 9379 | 7578 | 7578 |
| 30K | 3.11 mi | 8669-257 | 7140-150 | 7140-150 | 10618 | 8306 | 8306 |
| 35K | 3.11 mi | 9500-831 | 7599-459 | 7599-459 | 15196 | 10924 | 10924 |
| 40K | 3.10 mi | 10960-1460 | 8447-848 | 8447-848 | 20347 | 13646 | 13646 |
| Finish(26.22 mi) | 1.37 mi | 11250-290 | 8597-150 | 8597-150 | 18241 | 12328 | 12328 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7969
Males
6704
M40-44
6704
5K→10K
3.1 - 6.2 mi
Overall
9386
Males
7682
M40-44
7682
10K→15K
6.2 - 9.3 mi
Overall
7969
Males
6704
M40-44
6704
15K→20K
9.3 - 12.4 mi
Overall
8964
Males
7367
M40-44
7367
20K→Half
12.4 - 13.1 mi
Overall
9256
Males
7571
M40-44
7571
Half→25K
13.1 - 15.5 mi
Overall
9379
Males
7578
M40-44
7578
25K→30K
15.5 - 18.6 mi
Overall
10618
Males
8306
M40-44
8306
30K→35K
18.6 - 21.8 mi
Overall
15196
Males
10924
M40-44
10924
35K→40K
21.8 - 24.9 mi
Overall
20347
Males
13646
M40-44
13646
40K→Finish
24.9 - 26.2 mi
Overall
18241
Males
12328
M40-44
12328
Passing Analysis
No position changes recorded for this athlete.
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