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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:38 | 6:39 | 3.11 mi | 20:38 | 6:39 | - | |
10K | 41:26 | 6:41 | 3.10 mi | 20:48 | 6:42 | +0:03 | |
15K | 1:03:12 | 6:47 | 3.11 mi | 21:46 | 7:01 | +0:19 | |
20K | 1:24:48 | 6:50 | 3.11 mi | 21:36 | 6:58 | -0:03 | |
Half(13.10 mi) | 1:29:33 | 6:51 | 0.67 mi | 4:45 | 7:05 | +0:07 | |
25K | 1:49:41 | 7:04 | 2.43 mi | 20:08 | 8:16 | +1:11 | |
30K | 2:18:19 | 7:26 | 3.11 mi | 28:38 | 9:13 | +0:57 | |
35K | 2:52:06 | 7:55 | 3.11 mi | 33:47 | 10:53 | +1:40 | |
40K | 3:22:15 | 8:09 | 3.10 mi | 30:09 | 9:43 | -1:10 | |
Finish(26.22 mi) | 3:34:25 | 8:12 | 1.37 mi | 12:10 | 8:56 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:39 /mi
Average Pace
8:11 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
1:29:33
42% of race
Time at Steady Pace
32:18
15% of race
Time at Slower Pace
1:32:34
43% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3446 | 3172 | 3172 | 4616 | 4219 | 4219 |
| 10K | 3.10 mi | 3391+55 | 3138+34 | 3138+34 | 3355 | 3119 | 3119 |
| 15K | 3.11 mi | 3690-299 | 3402-264 | 3402-264 | 4616 | 4219 | 4219 |
| 20K | 3.11 mi | 4107-417 | 3767-365 | 3767-365 | 5168 | 4668 | 4668 |
| Half(13.10 mi) | 0.67 mi | 4151-44 | 3801-34 | 3801-34 | 4835 | 4408 | 4408 |
| 25K | 2.43 mi | 5411-1260 | 4845-1044 | 4845-1044 | 13768 | 10515 | 10515 |
| 30K | 3.11 mi | 6919-1508 | 5906-1061 | 5906-1061 | 19277 | 13893 | 13893 |
| 35K | 3.11 mi | 9762-2843 | 7752-1846 | 7752-1846 | 27464 | 18128 | 18128 |
| 40K | 3.10 mi | 10978-1216 | 8459-707 | 8459-707 | 18805 | 12718 | 12718 |
| Finish(26.22 mi) | 1.37 mi | 11055-77 | 8463-4 | 8463-4 | 14227 | 9842 | 9842 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4616
Males
4219
M45-49
4219
5K→10K
3.1 - 6.2 mi
Overall
3355
Males
3119
M45-49
3119
10K→15K
6.2 - 9.3 mi
Overall
4616
Males
4219
M45-49
4219
15K→20K
9.3 - 12.4 mi
Overall
5168
Males
4668
M45-49
4668
20K→Half
12.4 - 13.1 mi
Overall
4835
Males
4408
M45-49
4408
Half→25K
13.1 - 15.5 mi
Overall
13768
Males
10515
M45-49
10515
25K→30K
15.5 - 18.6 mi
Overall
19277
Males
13893
M45-49
13893
30K→35K
18.6 - 21.8 mi
Overall
27464
Males
18128
M45-49
18128
35K→40K
21.8 - 24.9 mi
Overall
18805
Males
12718
M45-49
12718
40K→Finish
24.9 - 26.2 mi
Overall
14227
Males
9842
M45-49
9842
Passing Analysis
No position changes recorded for this athlete.
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