Race Timeline
See every mile of your race
Add your watch's GPX to unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Unlock your AI Race Performance Report
Your Race Story, performance analysis & focus areas — built from your data, free when you claim.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:56 | 6:45 | 3.11 mi | 20:56 | 6:45 | - | |
10K | 42:08 | 6:47 | 3.10 mi | 21:12 | 6:50 | +0:05 | |
15K | 1:04:02 | 6:53 | 3.11 mi | 21:54 | 7:03 | +0:13 | |
20K | 1:25:16 | 6:52 | 3.11 mi | 21:14 | 6:51 | -0:12 | |
Half(13.10 mi) | 1:30:00 | 6:53 | 0.67 mi | 4:44 | 7:04 | +0:13 | |
25K | 1:47:08 | 6:54 | 2.43 mi | 17:08 | 7:03 | -0:01 | |
30K | 2:09:51 | 6:58 | 3.11 mi | 22:43 | 7:19 | +0:16 | |
35K | 2:34:03 | 7:06 | 3.11 mi | 24:12 | 7:48 | +0:29 | |
40K | 2:58:01 | 7:10 | 3.10 mi | 23:58 | 7:43 | -0:05 | |
Finish(26.22 mi) | 3:08:48 | 7:13 | 1.37 mi | 10:47 | 7:55 | +0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:45 /mi
Average Pace
7:12 /mi
Slowest Pace
7:55 /mi
Segments
Time at Faster Pace
2:09:51
69% of race
Time at Steady Pace
58:57
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4118 | 3750 | 3750 | 4918 | 4468 | 4468 |
| 10K | 3.10 mi | 4141-23 | 3778-28 | 3778-28 | 4211 | 3856 | 3856 |
| 15K | 3.11 mi | 4425-284 | 4026-248 | 4026-248 | 4918 | 4468 | 4468 |
| 20K | 3.11 mi | 4427-2 | 4042-16 | 4042-16 | 4554 | 4166 | 4166 |
| Half(13.10 mi) | 0.67 mi | 4431-4 | 4041+1 | 4041+1 | 4674 | 4270 | 4270 |
| 25K | 2.43 mi | 4544-113 | 4143-102 | 4143-102 | 4883 | 4411 | 4411 |
| 30K | 3.11 mi | 4589-45 | 4162-19 | 4162-19 | 5043 | 4477 | 4477 |
| 35K | 3.11 mi | 4720-131 | 4241-79 | 4241-79 | 6428 | 5295 | 5295 |
| 40K | 3.10 mi | 4657+63 | 4149+92 | 4149+92 | 5503 | 4491 | 4491 |
| Finish(26.22 mi) | 1.37 mi | 4670-13 | 4138+11 | 4138+11 | 6950 | 5379 | 5379 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4918
Males
4468
M45-49
4468
5K→10K
3.1 - 6.2 mi
Overall
4211
Males
3856
M45-49
3856
10K→15K
6.2 - 9.3 mi
Overall
4918
Males
4468
M45-49
4468
15K→20K
9.3 - 12.4 mi
Overall
4554
Males
4166
M45-49
4166
20K→Half
12.4 - 13.1 mi
Overall
4674
Males
4270
M45-49
4270
Half→25K
13.1 - 15.5 mi
Overall
4883
Males
4411
M45-49
4411
25K→30K
15.5 - 18.6 mi
Overall
5043
Males
4477
M45-49
4477
30K→35K
18.6 - 21.8 mi
Overall
6428
Males
5295
M45-49
5295
35K→40K
21.8 - 24.9 mi
Overall
5503
Males
4491
M45-49
4491
40K→Finish
24.9 - 26.2 mi
Overall
6950
Males
5379
M45-49
5379
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4118 |
| 5K → 10K | 147124-23 | #4118 → #4141 |
| 10K → 15K | 32743-284 | #4141 → #4425 |
| 15K → 20K | 111109-2 | #4425 → #4427 |
| 20K → Half | 3531-4 | #4427 → #4431 |
| Half → 25K | 17562-113 | #4431 → #4544 |
| 25K → 30K | 161116-45 | #4544 → #4589 |
| 30K → 35K | 246115-131 | #4589 → #4720 |
| 35K → 40K | 113176+63 | #4720 → #4657 |
| 40K → Finish | 8673-13 | #4657 → #4670 |
| TOTALS | 1401849-552 | #4118 → #4670 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Is this your race? Claim it to upload your GPX and export your data as yours.
Upload your GPX file
Add per-mile pace & heart rate — works with Garmin, Apple Watch, Strava & more.
Download your race track as a GPX or TCX file for Strava, Garmin Connect, or other apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportRan other races?
We haven’t found other races for Glenn yet. If Glenn raced elsewhere and it’s not on MyRace, request it and we’ll add it.
Quick Links
Find another athlete or browse the full results
