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The Course
Half Splits
Michal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:46 | 7:01 | 3.11 mi | 21:46 | 7:01 | - | |
10K | 43:48 | 7:03 | 3.10 mi | 22:02 | 7:06 | +0:05 | |
15K | 1:06:30 | 7:09 | 3.11 mi | 22:42 | 7:19 | +0:13 | |
20K | 1:28:49 | 7:09 | 3.11 mi | 22:19 | 7:11 | -0:08 | |
Half(13.10 mi) | 1:33:43 | 7:10 | 0.67 mi | 4:54 | 7:19 | +0:08 | |
25K | 1:51:30 | 7:11 | 2.43 mi | 17:47 | 7:19 | 0:00 | |
30K | 2:14:36 | 7:14 | 3.11 mi | 23:06 | 7:27 | +0:08 | |
35K | 2:38:03 | 7:17 | 3.11 mi | 23:27 | 7:33 | +0:06 | |
40K | 3:01:37 | 7:19 | 3.10 mi | 23:34 | 7:36 | +0:03 | |
Finish(26.22 mi) | 3:11:50 | 7:20 | 1.37 mi | 10:13 | 7:30 | -0:06 |
See the rest of Michal's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:01 /mi
Average Pace
7:19 /mi
Slowest Pace
7:36 /mi
Segments
Time at Faster Pace
1:51:30
58% of race
Time at Steady Pace
1:20:20
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5923 | 5235 | 5235 | 6070 | 5358 | 5358 |
| 10K | 3.10 mi | 5947-24 | 5264-29 | 5264-29 | 5953 | 5274 | 5274 |
| 15K | 3.11 mi | 5995-48 | 5299-35 | 5299-35 | 6070 | 5358 | 5358 |
| 20K | 3.11 mi | 6003-8 | 5301-2 | 5301-2 | 6249 | 5484 | 5484 |
| Half(13.10 mi) | 0.67 mi | 5989+14 | 5287+14 | 5287+14 | 5761 | 5119 | 5119 |
| 25K | 2.43 mi | 5973+16 | 5263+24 | 5263+24 | 6121 | 5321 | 5321 |
| 30K | 3.11 mi | 5782+191 | 5098+165 | 5098+165 | 5617 | 4888 | 4888 |
| 35K | 3.11 mi | 5585+197 | 4917+181 | 4917+181 | 5218 | 4459 | 4459 |
| 40K | 3.10 mi | 5315+270 | 4662+255 | 4662+255 | 4917 | 4123 | 4123 |
| Finish(26.22 mi) | 1.37 mi | 5234+81 | 4582+80 | 4582+80 | 4791 | 3974 | 3974 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6070
Males
5358
M40-44
5358
5K→10K
3.1 - 6.2 mi
Overall
5953
Males
5274
M40-44
5274
10K→15K
6.2 - 9.3 mi
Overall
6070
Males
5358
M40-44
5358
15K→20K
9.3 - 12.4 mi
Overall
6249
Males
5484
M40-44
5484
20K→Half
12.4 - 13.1 mi
Overall
5761
Males
5119
M40-44
5119
Half→25K
13.1 - 15.5 mi
Overall
6121
Males
5321
M40-44
5321
25K→30K
15.5 - 18.6 mi
Overall
5617
Males
4888
M40-44
4888
30K→35K
18.6 - 21.8 mi
Overall
5218
Males
4459
M40-44
4459
35K→40K
21.8 - 24.9 mi
Overall
4917
Males
4123
M40-44
4123
40K→Finish
24.9 - 26.2 mi
Overall
4791
Males
3974
M40-44
3974
Passing Analysis
No position changes recorded for this athlete.
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