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The Course
Half Splits
Adela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:16 | 7:49 | 3.11 mi | 24:16 | 7:49 | - | |
10K | 49:21 | 7:57 | 3.10 mi | 25:05 | 8:05 | +0:16 | |
15K | 1:14:40 | 8:01 | 3.11 mi | 25:19 | 8:09 | +0:04 | |
20K | 1:39:38 | 8:02 | 3.11 mi | 24:58 | 8:03 | -0:06 | |
Half(13.10 mi) | 1:45:11 | 8:02 | 0.67 mi | 5:33 | 8:17 | +0:14 | |
25K | 2:04:50 | 8:03 | 2.43 mi | 19:39 | 8:05 | -0:12 | |
30K | 2:30:53 | 8:06 | 3.11 mi | 26:03 | 8:24 | +0:19 | |
35K | 2:59:38 | 8:16 | 3.11 mi | 28:45 | 9:16 | +0:52 | |
40K | 3:31:29 | 8:31 | 3.10 mi | 31:51 | 10:16 | +1:00 | |
Finish(26.22 mi) | 3:45:13 | 8:36 | 1.37 mi | 13:44 | 10:05 | -0:11 |
See the rest of Adela's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:36 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
24:16
11% of race
Time at Steady Pace
2:06:37
56% of race
Time at Slower Pace
1:14:20
33% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11947 | 2574 | 2574 | 12619 | 2769 | 2769 |
| 10K | 3.10 mi | 12782-835 | 2873-299 | 2873-299 | 13913 | 3228 | 3228 |
| 15K | 3.11 mi | 12645+137 | 2814+59 | 2814+59 | 12619 | 2769 | 2769 |
| 20K | 3.11 mi | 12849-204 | 2869-55 | 2869-55 | 13476 | 3054 | 3054 |
| Half(13.10 mi) | 0.67 mi | 12875-26 | 2873-4 | 2873-4 | 13606 | 3146 | 3146 |
| 25K | 2.43 mi | 12628+247 | 2826+47 | 2826+47 | 12027 | 2662 | 2662 |
| 30K | 3.11 mi | 12454+174 | 2820+6 | 2820+6 | 12264 | 2874 | 2874 |
| 35K | 3.11 mi | 12951-497 | 3061-241 | 3061-241 | 16374 | 4673 | 4673 |
| 40K | 3.10 mi | 14138-1187 | 3611-550 | 3611-550 | 22646 | 7660 | 7660 |
| Finish(26.22 mi) | 1.37 mi | 14561-423 | 3791-180 | 3791-180 | 23669 | 8114 | 8114 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12619
Females
2769
F18-39
2769
5K→10K
3.1 - 6.2 mi
Overall
13913
Females
3228
F18-39
3228
10K→15K
6.2 - 9.3 mi
Overall
12619
Females
2769
F18-39
2769
15K→20K
9.3 - 12.4 mi
Overall
13476
Females
3054
F18-39
3054
20K→Half
12.4 - 13.1 mi
Overall
13606
Females
3146
F18-39
3146
Half→25K
13.1 - 15.5 mi
Overall
12027
Females
2662
F18-39
2662
25K→30K
15.5 - 18.6 mi
Overall
12264
Females
2874
F18-39
2874
30K→35K
18.6 - 21.8 mi
Overall
16374
Females
4673
F18-39
4673
35K→40K
21.8 - 24.9 mi
Overall
22646
Females
7660
F18-39
7660
40K→Finish
24.9 - 26.2 mi
Overall
23669
Females
8114
F18-39
8114
Passing Analysis
No position changes recorded for this athlete.
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