Race Timeline
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The Course
Half Splits
Cole's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:52 | 7:41 | 3.11 mi | 23:52 | 7:41 | - | |
10K | 48:14 | 7:46 | 3.10 mi | 24:22 | 7:51 | +0:10 | |
15K | 1:13:53 | 7:56 | 3.11 mi | 25:39 | 8:16 | +0:25 | |
20K | 1:38:44 | 7:57 | 3.11 mi | 24:51 | 8:00 | -0:16 | |
Half(13.10 mi) | 1:44:34 | 7:59 | 0.67 mi | 5:50 | 8:42 | +0:42 | |
25K | 2:05:25 | 8:05 | 2.43 mi | 20:51 | 8:34 | -0:08 | |
30K | 2:31:44 | 8:09 | 3.11 mi | 26:19 | 8:29 | -0:05 | |
35K | 3:00:01 | 8:17 | 3.11 mi | 28:17 | 9:07 | +0:38 | |
40K | 3:30:33 | 8:29 | 3.10 mi | 30:32 | 9:50 | +0:43 | |
Finish(26.22 mi) | 3:44:54 | 8:36 | 1.37 mi | 14:21 | 10:32 | +0:42 |
See the rest of Cole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:35 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
1:13:05
32% of race
Time at Steady Pace
1:18:39
35% of race
Time at Slower Pace
1:13:10
33% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10611 | 8502 | 8502 | 13867 | 10714 | 10714 |
| 10K | 3.10 mi | 10824-213 | 8625-123 | 8625-123 | 11173 | 8844 | 8844 |
| 15K | 3.11 mi | 11656-832 | 9158-533 | 9158-533 | 13867 | 10714 | 10714 |
| 20K | 3.11 mi | 11934-278 | 9336-178 | 9336-178 | 13032 | 10115 | 10115 |
| Half(13.10 mi) | 0.67 mi | 12277-343 | 9576-240 | 9576-240 | 17399 | 12972 | 12972 |
| 25K | 2.43 mi | 13042-765 | 10085-509 | 10085-509 | 16317 | 12194 | 12194 |
| 30K | 3.11 mi | 12878+164 | 9922+163 | 9922+163 | 12932 | 9828 | 9828 |
| 35K | 3.11 mi | 13093-215 | 9979-57 | 9979-57 | 15128 | 10879 | 10879 |
| 40K | 3.10 mi | 13807-714 | 10309-330 | 10309-330 | 19662 | 13243 | 13243 |
| Finish(26.22 mi) | 1.37 mi | 14455-648 | 10689-380 | 10689-380 | 27341 | 17554 | 17554 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13867
Males
10714
M18-39
10714
5K→10K
3.1 - 6.2 mi
Overall
11173
Males
8844
M18-39
8844
10K→15K
6.2 - 9.3 mi
Overall
13867
Males
10714
M18-39
10714
15K→20K
9.3 - 12.4 mi
Overall
13032
Males
10115
M18-39
10115
20K→Half
12.4 - 13.1 mi
Overall
17399
Males
12972
M18-39
12972
Half→25K
13.1 - 15.5 mi
Overall
16317
Males
12194
M18-39
12194
25K→30K
15.5 - 18.6 mi
Overall
12932
Males
9828
M18-39
9828
30K→35K
18.6 - 21.8 mi
Overall
15128
Males
10879
M18-39
10879
35K→40K
21.8 - 24.9 mi
Overall
19662
Males
13243
M18-39
13243
40K→Finish
24.9 - 26.2 mi
Overall
27341
Males
17554
M18-39
17554
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10611 |
| 5K → 10K | 438225-213 | #10611 → #10824 |
| 10K → 15K | 88048-832 | #10824 → #11656 |
| 15K → 20K | 410132-278 | #11656 → #11934 |
| 20K → Half | 36017-343 | #11934 → #12277 |
| Half → 25K | 85994-765 | #12277 → #13042 |
| 25K → 30K | 257421+164 | #13042 → #12878 |
| 30K → 35K | 538323-215 | #12878 → #13093 |
| 35K → 40K | 900186-714 | #13093 → #13807 |
| 40K → Finish | 69749-648 | #13807 → #14455 |
| TOTALS | 53391495-3844 | #10611 → #14455 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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