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The Course
Half Splits
Ross's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:37 | 9:52 | 3.11 mi | 30:37 | 9:52 | - | |
10K | 1:00:37 | 9:46 | 3.10 mi | 30:00 | 9:40 | -0:12 | |
15K | 1:30:26 | 9:43 | 3.11 mi | 29:49 | 9:36 | -0:04 | |
20K | 1:58:50 | 9:34 | 3.11 mi | 28:24 | 9:09 | -0:27 | |
Half(13.10 mi) | 2:05:06 | 9:34 | 0.67 mi | 6:16 | 9:21 | +0:12 | |
25K | 2:27:28 | 9:30 | 2.43 mi | 22:22 | 9:11 | -0:10 | |
30K | 2:57:17 | 9:31 | 3.11 mi | 29:49 | 9:36 | +0:25 | |
35K | 3:27:52 | 9:34 | 3.11 mi | 30:35 | 9:51 | +0:15 | |
40K | 3:59:57 | 9:40 | 3.10 mi | 32:05 | 10:20 | +0:29 | |
Finish(26.22 mi) | 4:14:50 | 9:44 | 1.37 mi | 14:53 | 10:55 | +0:35 |
See the rest of Ross's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:44 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
3:27:52
82% of race
Time at Steady Pace
32:05
13% of race
Time at Slower Pace
14:53
6% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37138 | 25128 | 25128 | 28961 | 20512 | 20512 |
| 10K | 3.10 mi | 34944+2194 | 23989+1139 | 23989+1139 | 33105 | 22948 | 22948 |
| 15K | 3.11 mi | 32783+2161 | 22791+1198 | 22791+1198 | 28961 | 20512 | 20512 |
| 20K | 3.11 mi | 30739+2044 | 21545+1246 | 21545+1246 | 25484 | 18319 | 18319 |
| Half(13.10 mi) | 0.67 mi | 30359+380 | 21299+246 | 21299+246 | 24462 | 17578 | 17578 |
| 25K | 2.43 mi | 28714+1645 | 20230+1069 | 20230+1069 | 22627 | 16285 | 16285 |
| 30K | 3.11 mi | 27105+1609 | 19127+1103 | 19127+1103 | 22637 | 15997 | 15997 |
| 35K | 3.11 mi | 25579+1526 | 17975+1152 | 17975+1152 | 20750 | 14373 | 14373 |
| 40K | 3.10 mi | 24946+633 | 17386+589 | 17386+589 | 23163 | 15240 | 15240 |
| Finish(26.22 mi) | 1.37 mi | 25142-196 | 17422-36 | 17422-36 | 30791 | 19372 | 19372 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28961
Males
20512
M18-39
20512
5K→10K
3.1 - 6.2 mi
Overall
33105
Males
22948
M18-39
22948
10K→15K
6.2 - 9.3 mi
Overall
28961
Males
20512
M18-39
20512
15K→20K
9.3 - 12.4 mi
Overall
25484
Males
18319
M18-39
18319
20K→Half
12.4 - 13.1 mi
Overall
24462
Males
17578
M18-39
17578
Half→25K
13.1 - 15.5 mi
Overall
22627
Males
16285
M18-39
16285
25K→30K
15.5 - 18.6 mi
Overall
22637
Males
15997
M18-39
15997
30K→35K
18.6 - 21.8 mi
Overall
20750
Males
14373
M18-39
14373
35K→40K
21.8 - 24.9 mi
Overall
23163
Males
15240
M18-39
15240
40K→Finish
24.9 - 26.2 mi
Overall
30791
Males
19372
M18-39
19372
Passing Analysis
No position changes recorded for this athlete.
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