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The Course
Half Splits
Neil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:23 | 8:30 | 3.11 mi | 26:23 | 8:30 | - | |
10K | 53:31 | 8:37 | 3.10 mi | 27:08 | 8:45 | +0:15 | |
15K | 1:21:44 | 8:47 | 3.11 mi | 28:13 | 9:05 | +0:20 | |
20K | 1:49:40 | 8:50 | 3.11 mi | 27:56 | 9:00 | -0:05 | |
Half(13.10 mi) | 1:56:01 | 8:52 | 0.67 mi | 6:21 | 9:28 | +0:28 | |
25K | 2:18:58 | 8:57 | 2.43 mi | 22:57 | 9:26 | -0:02 | |
30K | 2:53:14 | 9:18 | 3.11 mi | 34:16 | 11:02 | +1:36 | |
35K | 3:29:55 | 9:40 | 3.11 mi | 36:41 | 11:49 | +0:47 | |
40K | 4:04:11 | 9:50 | 3.10 mi | 34:16 | 11:02 | -0:47 | |
Finish(26.22 mi) | 4:17:00 | 9:49 | 1.37 mi | 12:49 | 9:24 | -1:38 |
See the rest of Neil's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:49 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
53:31
21% of race
Time at Steady Pace
1:38:16
38% of race
Time at Slower Pace
1:45:13
41% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19706 | 14612 | 14612 | 22335 | 16330 | 16330 |
| 10K | 3.10 mi | 20312-606 | 14975-363 | 14975-363 | 21007 | 15402 | 15402 |
| 15K | 3.11 mi | 21009-697 | 15463-488 | 15463-488 | 22335 | 16330 | 16330 |
| 20K | 3.11 mi | 21505-496 | 15787-324 | 15787-324 | 23522 | 17065 | 17065 |
| Half(13.10 mi) | 0.67 mi | 21707-202 | 15897-110 | 15897-110 | 25752 | 18397 | 18397 |
| 25K | 2.43 mi | 22115-408 | 16103-206 | 16103-206 | 24852 | 17682 | 17682 |
| 30K | 3.11 mi | 24957-2842 | 17841-1738 | 17841-1738 | 32846 | 21680 | 21680 |
| 35K | 3.11 mi | 26415-1458 | 18475-634 | 18475-634 | 33575 | 21319 | 21319 |
| 40K | 3.10 mi | 26424-9 | 18252+223 | 18252+223 | 28149 | 17963 | 17963 |
| Finish(26.22 mi) | 1.37 mi | 25866+558 | 17842+410 | 17842+410 | 18197 | 12312 | 12312 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22335
Males
16330
M40-44
16330
5K→10K
3.1 - 6.2 mi
Overall
21007
Males
15402
M40-44
15402
10K→15K
6.2 - 9.3 mi
Overall
22335
Males
16330
M40-44
16330
15K→20K
9.3 - 12.4 mi
Overall
23522
Males
17065
M40-44
17065
20K→Half
12.4 - 13.1 mi
Overall
25752
Males
18397
M40-44
18397
Half→25K
13.1 - 15.5 mi
Overall
24852
Males
17682
M40-44
17682
25K→30K
15.5 - 18.6 mi
Overall
32846
Males
21680
M40-44
21680
30K→35K
18.6 - 21.8 mi
Overall
33575
Males
21319
M40-44
21319
35K→40K
21.8 - 24.9 mi
Overall
28149
Males
17963
M40-44
17963
40K→Finish
24.9 - 26.2 mi
Overall
18197
Males
12312
M40-44
12312
Passing Analysis
No position changes recorded for this athlete.
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