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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:48 | 7:21 | 3.11 mi | 22:48 | 7:21 | - | |
10K | 45:58 | 7:24 | 3.10 mi | 23:10 | 7:28 | +0:07 | |
15K | 1:09:52 | 7:30 | 3.11 mi | 23:54 | 7:42 | +0:14 | |
20K | 1:32:48 | 7:29 | 3.11 mi | 22:56 | 7:23 | -0:19 | |
Half(13.10 mi) | 1:37:57 | 7:29 | 0.67 mi | 5:09 | 7:41 | +0:18 | |
25K | 1:56:02 | 7:29 | 2.43 mi | 18:05 | 7:26 | -0:15 | |
30K | 2:19:40 | 7:30 | 3.11 mi | 23:38 | 7:37 | +0:11 | |
35K | 2:44:20 | 7:34 | 3.11 mi | 24:40 | 7:57 | +0:20 | |
40K | 3:11:01 | 7:42 | 3.10 mi | 26:41 | 8:36 | +0:39 | |
Finish(26.22 mi) | 3:23:11 | 7:46 | 1.37 mi | 12:10 | 8:56 | +0:20 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
7:45 /mi
Slowest Pace
8:56 /mi
Segments
Time at Faster Pace
45:44
23% of race
Time at Steady Pace
1:33:56
46% of race
Time at Slower Pace
1:03:31
31% of race
Average Pace: 7:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7763 | 6563 | 6563 | 8528 | 7080 | 7080 |
| 10K | 3.10 mi | 7862-99 | 6627-64 | 6627-64 | 7988 | 6718 | 6718 |
| 15K | 3.11 mi | 8007-145 | 6722-95 | 6722-95 | 8528 | 7080 | 7080 |
| 20K | 3.11 mi | 7873+134 | 6628+94 | 6628+94 | 7516 | 6369 | 6369 |
| Half(13.10 mi) | 0.67 mi | 7869+4 | 6626+2 | 6626+2 | 8147 | 6805 | 6805 |
| 25K | 2.43 mi | 7686+183 | 6491+135 | 6491+135 | 6909 | 5890 | 5890 |
| 30K | 3.11 mi | 7403+283 | 6262+229 | 6262+229 | 6602 | 5584 | 5584 |
| 35K | 3.11 mi | 7247+156 | 6087+175 | 6087+175 | 7221 | 5819 | 5819 |
| 40K | 3.10 mi | 7554-307 | 6235-148 | 6235-148 | 10588 | 7719 | 7719 |
| Finish(26.22 mi) | 1.37 mi | 7775-221 | 6348-113 | 6348-113 | 14212 | 9827 | 9827 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8528
Males
7080
M40-44
7080
5K→10K
3.1 - 6.2 mi
Overall
7988
Males
6718
M40-44
6718
10K→15K
6.2 - 9.3 mi
Overall
8528
Males
7080
M40-44
7080
15K→20K
9.3 - 12.4 mi
Overall
7516
Males
6369
M40-44
6369
20K→Half
12.4 - 13.1 mi
Overall
8147
Males
6805
M40-44
6805
Half→25K
13.1 - 15.5 mi
Overall
6909
Males
5890
M40-44
5890
25K→30K
15.5 - 18.6 mi
Overall
6602
Males
5584
M40-44
5584
30K→35K
18.6 - 21.8 mi
Overall
7221
Males
5819
M40-44
5819
35K→40K
21.8 - 24.9 mi
Overall
10588
Males
7719
M40-44
7719
40K→Finish
24.9 - 26.2 mi
Overall
14212
Males
9827
M40-44
9827
Passing Analysis
No position changes recorded for this athlete.
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