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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:50 | 7:41 | 3.11 mi | 23:50 | 7:41 | - | |
10K | 48:16 | 7:47 | 3.10 mi | 24:26 | 7:52 | +0:11 | |
15K | 1:12:49 | 7:49 | 3.11 mi | 24:33 | 7:55 | +0:03 | |
20K | 1:36:43 | 7:47 | 3.11 mi | 23:54 | 7:42 | -0:13 | |
Half(13.10 mi) | 1:42:02 | 7:48 | 0.67 mi | 5:19 | 7:56 | +0:14 | |
25K | 2:01:02 | 7:48 | 2.43 mi | 19:00 | 7:49 | -0:07 | |
30K | 2:25:39 | 7:49 | 3.11 mi | 24:37 | 7:56 | +0:07 | |
35K | 2:51:47 | 7:54 | 3.11 mi | 26:08 | 8:25 | +0:29 | |
40K | 3:16:50 | 7:56 | 3.10 mi | 25:03 | 8:04 | -0:21 | |
Finish(26.22 mi) | 3:26:56 | 7:54 | 1.37 mi | 10:06 | 7:25 | -0:39 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:25 /mi
Average Pace
7:54 /mi
Slowest Pace
8:25 /mi
Segments
Time at Faster Pace
3:00:48
87% of race
Time at Steady Pace
26:08
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10496 | 8414 | 8414 | 10041 | 8097 | 8097 |
| 10K | 3.10 mi | 10865-369 | 8648-234 | 8648-234 | 11364 | 8953 | 8953 |
| 15K | 3.11 mi | 10588+277 | 8447+201 | 8447+201 | 10041 | 8097 | 8097 |
| 20K | 3.11 mi | 10324+264 | 8273+174 | 8273+174 | 9851 | 7967 | 7967 |
| Half(13.10 mi) | 0.67 mi | 10295+29 | 8249+24 | 8249+24 | 9972 | 8032 | 8032 |
| 25K | 2.43 mi | 10070+225 | 8087+162 | 8087+162 | 9514 | 7661 | 7661 |
| 30K | 3.11 mi | 9707+363 | 7812+275 | 7812+275 | 8536 | 6909 | 6909 |
| 35K | 3.11 mi | 9646+61 | 7683+129 | 7683+129 | 10226 | 7821 | 7821 |
| 40K | 3.10 mi | 9154+492 | 7268+415 | 7268+415 | 7374 | 5732 | 5732 |
| Finish(26.22 mi) | 1.37 mi | 8771+383 | 6983+285 | 6983+285 | 4425 | 3726 | 3726 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10041
Males
8097
M18-39
8097
5K→10K
3.1 - 6.2 mi
Overall
11364
Males
8953
M18-39
8953
10K→15K
6.2 - 9.3 mi
Overall
10041
Males
8097
M18-39
8097
15K→20K
9.3 - 12.4 mi
Overall
9851
Males
7967
M18-39
7967
20K→Half
12.4 - 13.1 mi
Overall
9972
Males
8032
M18-39
8032
Half→25K
13.1 - 15.5 mi
Overall
9514
Males
7661
M18-39
7661
25K→30K
15.5 - 18.6 mi
Overall
8536
Males
6909
M18-39
6909
30K→35K
18.6 - 21.8 mi
Overall
10226
Males
7821
M18-39
7821
35K→40K
21.8 - 24.9 mi
Overall
7374
Males
5732
M18-39
5732
40K→Finish
24.9 - 26.2 mi
Overall
4425
Males
3726
M18-39
3726
Passing Analysis
No position changes recorded for this athlete.
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