Race Timeline
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The Course
Half Splits
Kona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:49 | 8:00 | 3.11 mi | 24:49 | 8:00 | - | |
10K | 50:42 | 8:10 | 3.10 mi | 25:53 | 8:20 | +0:20 | |
15K | 1:17:57 | 8:22 | 3.11 mi | 27:15 | 8:47 | +0:27 | |
20K | 1:44:19 | 8:24 | 3.11 mi | 26:22 | 8:30 | -0:17 | |
Half(13.10 mi) | 1:50:12 | 8:25 | 0.67 mi | 5:53 | 8:47 | +0:17 | |
25K | 2:11:34 | 8:29 | 2.43 mi | 21:22 | 8:47 | 0:00 | |
30K | 2:41:21 | 8:40 | 3.11 mi | 29:47 | 9:36 | +0:49 | |
35K | 3:15:20 | 8:59 | 3.11 mi | 33:59 | 10:57 | +1:21 | |
40K | 3:49:01 | 9:13 | 3.10 mi | 33:41 | 10:51 | -0:06 | |
Finish(26.22 mi) | 4:03:14 | 9:18 | 1.37 mi | 14:13 | 10:26 | -0:25 |
See the rest of Kona's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
9:17 /mi
Slowest Pace
10:57 /mi
Segments
Time at Faster Pace
24:49
10% of race
Time at Steady Pace
1:46:45
44% of race
Time at Slower Pace
1:51:40
46% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14009 | 10770 | 10770 | 18857 | 14056 | 14056 |
| 10K | 3.10 mi | 15457-1448 | 11717-947 | 11717-947 | 16738 | 12617 | 12617 |
| 15K | 3.11 mi | 16562-1105 | 12499-782 | 12499-782 | 18857 | 14056 | 14056 |
| 20K | 3.11 mi | 16823-261 | 12654-155 | 12654-155 | 17846 | 13326 | 13326 |
| Half(13.10 mi) | 0.67 mi | 16886-63 | 12686-32 | 12686-32 | 18227 | 13566 | 13566 |
| 25K | 2.43 mi | 17028-142 | 12757-71 | 12757-71 | 18249 | 13481 | 13481 |
| 30K | 3.11 mi | 17883-855 | 13261-504 | 13261-504 | 22562 | 15947 | 15947 |
| 35K | 3.11 mi | 19759-1876 | 14320-1059 | 14320-1059 | 27926 | 18381 | 18381 |
| 40K | 3.10 mi | 21130-1371 | 15024-704 | 15024-704 | 26780 | 17209 | 17209 |
| Finish(26.22 mi) | 1.37 mi | 21405-275 | 15140-116 | 15140-116 | 26531 | 17104 | 17104 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18857
Males
14056
M40-44
14056
5K→10K
3.1 - 6.2 mi
Overall
16738
Males
12617
M40-44
12617
10K→15K
6.2 - 9.3 mi
Overall
18857
Males
14056
M40-44
14056
15K→20K
9.3 - 12.4 mi
Overall
17846
Males
13326
M40-44
13326
20K→Half
12.4 - 13.1 mi
Overall
18227
Males
13566
M40-44
13566
Half→25K
13.1 - 15.5 mi
Overall
18249
Males
13481
M40-44
13481
25K→30K
15.5 - 18.6 mi
Overall
22562
Males
15947
M40-44
15947
30K→35K
18.6 - 21.8 mi
Overall
27926
Males
18381
M40-44
18381
35K→40K
21.8 - 24.9 mi
Overall
26780
Males
17209
M40-44
17209
40K→Finish
24.9 - 26.2 mi
Overall
26531
Males
17104
M40-44
17104
Passing Analysis
No position changes recorded for this athlete.
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