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The Course
Half Splits
Jana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:26 | 8:50 | 3.11 mi | 27:26 | 8:50 | - | |
10K | 55:45 | 8:59 | 3.10 mi | 28:19 | 9:07 | +0:17 | |
15K | 1:25:06 | 9:08 | 3.11 mi | 29:21 | 9:27 | +0:20 | |
20K | 1:53:56 | 9:11 | 3.11 mi | 28:50 | 9:17 | -0:10 | |
Half(13.10 mi) | 2:00:21 | 9:12 | 0.67 mi | 6:25 | 9:34 | +0:17 | |
25K | 2:23:40 | 9:15 | 2.43 mi | 23:19 | 9:35 | +0:01 | |
30K | 2:55:38 | 9:26 | 3.11 mi | 31:58 | 10:18 | +0:43 | |
35K | 3:27:10 | 9:32 | 3.11 mi | 31:32 | 10:09 | -0:09 | |
40K | 3:58:40 | 9:37 | 3.10 mi | 31:30 | 10:09 | 0:00 | |
Finish(26.22 mi) | 4:12:07 | 9:38 | 1.37 mi | 13:27 | 9:52 | -0:17 |
See the rest of Jana's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:37 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
2:23:40
57% of race
Time at Steady Pace
1:48:27
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24258 | 6683 | 6683 | 27220 | 7725 | 7725 |
| 10K | 3.10 mi | 25111-853 | 7014-331 | 7014-331 | 26195 | 7414 | 7414 |
| 15K | 3.11 mi | 25776-665 | 7235-221 | 7235-221 | 27220 | 7725 | 7725 |
| 20K | 3.11 mi | 26103-327 | 7342-107 | 7342-107 | 27010 | 7717 | 7717 |
| Half(13.10 mi) | 0.67 mi | 26117-14 | 7351-9 | 7351-9 | 26784 | 7735 | 7735 |
| 25K | 2.43 mi | 25999+118 | 7361-10 | 7361-10 | 26085 | 7619 | 7619 |
| 30K | 3.11 mi | 26268-269 | 7600-239 | 7600-239 | 27626 | 8666 | 8666 |
| 35K | 3.11 mi | 25278+990 | 7440+160 | 7440+160 | 22847 | 7226 | 7226 |
| 40K | 3.10 mi | 24488+790 | 7356+84 | 7356+84 | 21856 | 7325 | 7325 |
| Finish(26.22 mi) | 1.37 mi | 24194+294 | 7315+41 | 7315+41 | 21918 | 7374 | 7374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27220
Females
7725
F45-49
7725
5K→10K
3.1 - 6.2 mi
Overall
26195
Females
7414
F45-49
7414
10K→15K
6.2 - 9.3 mi
Overall
27220
Females
7725
F45-49
7725
15K→20K
9.3 - 12.4 mi
Overall
27010
Females
7717
F45-49
7717
20K→Half
12.4 - 13.1 mi
Overall
26784
Females
7735
F45-49
7735
Half→25K
13.1 - 15.5 mi
Overall
26085
Females
7619
F45-49
7619
25K→30K
15.5 - 18.6 mi
Overall
27626
Females
8666
F45-49
8666
30K→35K
18.6 - 21.8 mi
Overall
22847
Females
7226
F45-49
7226
35K→40K
21.8 - 24.9 mi
Overall
21856
Females
7325
F45-49
7325
40K→Finish
24.9 - 26.2 mi
Overall
21918
Females
7374
F45-49
7374
Passing Analysis
No position changes recorded for this athlete.
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