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The Course
Half Splits
Louisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:49 | 7:40 | 3.11 mi | 23:49 | 7:40 | - | |
10K | 47:58 | 7:44 | 3.10 mi | 24:09 | 7:47 | +0:07 | |
15K | 1:12:26 | 7:47 | 3.11 mi | 24:28 | 7:53 | +0:06 | |
20K | 1:36:36 | 7:47 | 3.11 mi | 24:10 | 7:47 | -0:06 | |
Half(13.10 mi) | 1:41:59 | 7:48 | 0.67 mi | 5:23 | 8:02 | +0:15 | |
25K | 2:01:09 | 7:48 | 2.43 mi | 19:10 | 7:53 | -0:09 | |
30K | 2:26:06 | 7:51 | 3.11 mi | 24:57 | 8:02 | +0:09 | |
35K | 2:51:30 | 7:54 | 3.11 mi | 25:24 | 8:11 | +0:09 | |
40K | 3:17:05 | 7:56 | 3.10 mi | 25:35 | 8:15 | +0:04 | |
Finish(26.22 mi) | 3:28:08 | 7:57 | 1.37 mi | 11:03 | 8:07 | -0:08 |
See the rest of Louisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
7:57 /mi
Slowest Pace
8:15 /mi
Segments
Time at Faster Pace
2:26:06
70% of race
Time at Steady Pace
1:02:02
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10483 | 2067 | 2067 | 9879 | 1876 | 1876 |
| 10K | 3.10 mi | 10472+11 | 2078-11 | 2078-11 | 10572 | 2121 | 2121 |
| 15K | 3.11 mi | 10241+231 | 2000+78 | 2000+78 | 9879 | 1876 | 1876 |
| 20K | 3.11 mi | 10256-15 | 2022-22 | 2022-22 | 10565 | 2128 | 2128 |
| Half(13.10 mi) | 0.67 mi | 10275-19 | 2027-5 | 2027-5 | 11003 | 2262 | 2262 |
| 25K | 2.43 mi | 10155+120 | 2005+22 | 2005+22 | 10117 | 2064 | 2064 |
| 30K | 3.11 mi | 9915+240 | 1965+40 | 1965+40 | 9399 | 1910 | 1910 |
| 35K | 3.11 mi | 9548+367 | 1915+50 | 1915+50 | 8711 | 1868 | 1868 |
| 40K | 3.10 mi | 9223+325 | 1900+15 | 1900+15 | 8393 | 1999 | 1999 |
| Finish(26.22 mi) | 1.37 mi | 9116+107 | 1907-7 | 1907-7 | 8282 | 2051 | 2051 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9879
Females
1876
F40-44
1876
5K→10K
3.1 - 6.2 mi
Overall
10572
Females
2121
F40-44
2121
10K→15K
6.2 - 9.3 mi
Overall
9879
Females
1876
F40-44
1876
15K→20K
9.3 - 12.4 mi
Overall
10565
Females
2128
F40-44
2128
20K→Half
12.4 - 13.1 mi
Overall
11003
Females
2262
F40-44
2262
Half→25K
13.1 - 15.5 mi
Overall
10117
Females
2064
F40-44
2064
25K→30K
15.5 - 18.6 mi
Overall
9399
Females
1910
F40-44
1910
30K→35K
18.6 - 21.8 mi
Overall
8711
Females
1868
F40-44
1868
35K→40K
21.8 - 24.9 mi
Overall
8393
Females
1999
F40-44
1999
40K→Finish
24.9 - 26.2 mi
Overall
8282
Females
2051
F40-44
2051
Passing Analysis
No position changes recorded for this athlete.
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