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The Course
Half Splits
Riaan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:05 | 8:24 | 3.11 mi | 26:05 | 8:24 | - | |
10K | 52:23 | 8:26 | 3.10 mi | 26:18 | 8:28 | +0:04 | |
15K | 1:20:42 | 8:40 | 3.11 mi | 28:19 | 9:07 | +0:39 | |
20K | 1:47:44 | 8:41 | 3.11 mi | 27:02 | 8:43 | -0:24 | |
Half(13.10 mi) | 1:53:41 | 8:41 | 0.67 mi | 5:57 | 8:52 | +0:09 | |
25K | 2:15:13 | 8:43 | 2.43 mi | 21:32 | 8:51 | -0:01 | |
30K | 2:43:33 | 8:47 | 3.11 mi | 28:20 | 9:08 | +0:17 | |
35K | 3:14:39 | 8:58 | 3.11 mi | 31:06 | 10:01 | +0:53 | |
40K | 3:43:47 | 9:01 | 3.10 mi | 29:08 | 9:23 | -0:38 | |
Finish(26.22 mi) | 3:57:15 | 9:04 | 1.37 mi | 13:28 | 9:53 | +0:30 |
See the rest of Riaan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:03 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
2:43:33
69% of race
Time at Steady Pace
42:36
18% of race
Time at Slower Pace
31:06
13% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18594 | 13870 | 13870 | 22677 | 16548 | 16548 |
| 10K | 3.10 mi | 18218+376 | 13597+273 | 13597+273 | 17985 | 13439 | 13439 |
| 15K | 3.11 mi | 19600-1382 | 14518-921 | 14518-921 | 22677 | 16548 | 16548 |
| 20K | 3.11 mi | 19673-73 | 14564-46 | 14564-46 | 19997 | 14747 | 14747 |
| Half(13.10 mi) | 0.67 mi | 19624+49 | 14524+40 | 14524+40 | 19144 | 14134 | 14134 |
| 25K | 2.43 mi | 19431+193 | 14355+169 | 14355+169 | 18949 | 13915 | 13915 |
| 30K | 3.11 mi | 19029+402 | 14016+339 | 14016+339 | 18361 | 13321 | 13321 |
| 35K | 3.11 mi | 19430-401 | 14123-107 | 14123-107 | 21879 | 15046 | 15046 |
| 40K | 3.10 mi | 18839+591 | 13589+534 | 13589+534 | 16440 | 11274 | 11274 |
| Finish(26.22 mi) | 1.37 mi | 19032-193 | 13652-63 | 13652-63 | 21956 | 14534 | 14534 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22677
Males
16548
M18-39
16548
5K→10K
3.1 - 6.2 mi
Overall
17985
Males
13439
M18-39
13439
10K→15K
6.2 - 9.3 mi
Overall
22677
Males
16548
M18-39
16548
15K→20K
9.3 - 12.4 mi
Overall
19997
Males
14747
M18-39
14747
20K→Half
12.4 - 13.1 mi
Overall
19144
Males
14134
M18-39
14134
Half→25K
13.1 - 15.5 mi
Overall
18949
Males
13915
M18-39
13915
25K→30K
15.5 - 18.6 mi
Overall
18361
Males
13321
M18-39
13321
30K→35K
18.6 - 21.8 mi
Overall
21879
Males
15046
M18-39
15046
35K→40K
21.8 - 24.9 mi
Overall
16440
Males
11274
M18-39
11274
40K→Finish
24.9 - 26.2 mi
Overall
21956
Males
14534
M18-39
14534
Passing Analysis
No position changes recorded for this athlete.
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