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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:17 | 10:05 | 3.11 mi | 31:17 | 10:05 | - | |
10K | 58:52 | 9:29 | 3.10 mi | 27:35 | 8:53 | -1:12 | |
15K | 1:28:13 | 9:28 | 3.11 mi | 29:21 | 9:27 | +0:34 | |
20K | 1:55:48 | 9:20 | 3.11 mi | 27:35 | 8:53 | -0:34 | |
Half(13.10 mi) | 2:01:56 | 9:19 | 0.67 mi | 6:08 | 9:09 | +0:16 | |
25K | 2:24:34 | 9:19 | 2.43 mi | 22:38 | 9:18 | +0:09 | |
30K | 2:53:23 | 9:19 | 3.11 mi | 28:49 | 9:17 | -0:01 | |
35K | 3:22:50 | 9:20 | 3.11 mi | 29:27 | 9:29 | +0:12 | |
40K | 3:51:33 | 9:19 | 3.10 mi | 28:43 | 9:15 | -0:14 | |
Finish(26.22 mi) | 4:04:13 | 9:20 | 1.37 mi | 12:40 | 9:18 | +0:03 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:19 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
3:32:56
87% of race
Time at Steady Pace
31:17
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39389 | 26247 | 26247 | 27168 | 19426 | 19426 |
| 10K | 3.10 mi | 32014+7375 | 22347+3900 | 22347+3900 | 22872 | 16620 | 16620 |
| 15K | 3.11 mi | 30259+1755 | 21294+1053 | 21294+1053 | 27168 | 19426 | 19426 |
| 20K | 3.11 mi | 28030+2229 | 19921+1373 | 19921+1373 | 22076 | 16114 | 16114 |
| Half(13.10 mi) | 0.67 mi | 27632+398 | 19654+267 | 19654+267 | 22105 | 16047 | 16047 |
| 25K | 2.43 mi | 26688+944 | 19029+625 | 19029+625 | 23706 | 16950 | 16950 |
| 30K | 3.11 mi | 25034+1654 | 17888+1141 | 17888+1141 | 19892 | 14287 | 14287 |
| 35K | 3.11 mi | 23480+1554 | 16684+1204 | 16684+1204 | 18163 | 12794 | 12794 |
| 40K | 3.10 mi | 22030+1450 | 15576+1108 | 15576+1108 | 15419 | 10646 | 10646 |
| Finish(26.22 mi) | 1.37 mi | 21721+309 | 15333+243 | 15333+243 | 17312 | 11756 | 11756 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27168
Males
19426
M45-49
19426
5K→10K
3.1 - 6.2 mi
Overall
22872
Males
16620
M45-49
16620
10K→15K
6.2 - 9.3 mi
Overall
27168
Males
19426
M45-49
19426
15K→20K
9.3 - 12.4 mi
Overall
22076
Males
16114
M45-49
16114
20K→Half
12.4 - 13.1 mi
Overall
22105
Males
16047
M45-49
16047
Half→25K
13.1 - 15.5 mi
Overall
23706
Males
16950
M45-49
16950
25K→30K
15.5 - 18.6 mi
Overall
19892
Males
14287
M45-49
14287
30K→35K
18.6 - 21.8 mi
Overall
18163
Males
12794
M45-49
12794
35K→40K
21.8 - 24.9 mi
Overall
15419
Males
10646
M45-49
10646
40K→Finish
24.9 - 26.2 mi
Overall
17312
Males
11756
M45-49
11756
Passing Analysis
No position changes recorded for this athlete.
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