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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:01 | 8:04 | 3.11 mi | 25:01 | 8:04 | - | |
10K | 49:58 | 8:03 | 3.10 mi | 24:57 | 8:02 | -0:02 | |
15K | 1:15:57 | 8:09 | 3.11 mi | 25:59 | 8:22 | +0:20 | |
20K | 1:40:55 | 8:08 | 3.11 mi | 24:58 | 8:03 | -0:19 | |
Half(13.10 mi) | 1:46:34 | 8:09 | 0.67 mi | 5:39 | 8:26 | +0:23 | |
25K | 2:06:30 | 8:09 | 2.43 mi | 19:56 | 8:12 | -0:14 | |
30K | 2:33:10 | 8:13 | 3.11 mi | 26:40 | 8:35 | +0:23 | |
35K | 3:07:01 | 8:36 | 3.11 mi | 33:51 | 10:54 | +2:19 | |
40K | 3:38:30 | 8:48 | 3.10 mi | 31:29 | 10:09 | -0:45 | |
Finish(26.22 mi) | 3:51:47 | 8:51 | 1.37 mi | 13:17 | 9:45 | -0:24 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:51 /mi
Slowest Pace
10:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:33:10
66% of race
Time at Slower Pace
1:18:37
34% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14809 | 3483 | 3483 | 14971 | 3506 | 3506 |
| 10K | 3.10 mi | 14052+757 | 3272+211 | 3272+211 | 13334 | 3059 | 3059 |
| 15K | 3.11 mi | 14348-296 | 3347-75 | 3347-75 | 14971 | 3506 | 3506 |
| 20K | 3.11 mi | 14066+282 | 3253+94 | 3253+94 | 13478 | 3056 | 3056 |
| Half(13.10 mi) | 0.67 mi | 14089-23 | 3260-7 | 3260-7 | 14983 | 3602 | 3602 |
| 25K | 2.43 mi | 13824+265 | 3188+72 | 3188+72 | 13095 | 3012 | 3012 |
| 30K | 3.11 mi | 13657+167 | 3185+3 | 3185+3 | 13881 | 3425 | 3425 |
| 35K | 3.11 mi | 16033-2376 | 4123-938 | 4123-938 | 27626 | 9365 | 9365 |
| 40K | 3.10 mi | 16800-767 | 4502-379 | 4502-379 | 21817 | 7304 | 7304 |
| Finish(26.22 mi) | 1.37 mi | 16942-142 | 4599-97 | 4599-97 | 20908 | 6961 | 6961 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14971
Females
3506
F45-49
3506
5K→10K
3.1 - 6.2 mi
Overall
13334
Females
3059
F45-49
3059
10K→15K
6.2 - 9.3 mi
Overall
14971
Females
3506
F45-49
3506
15K→20K
9.3 - 12.4 mi
Overall
13478
Females
3056
F45-49
3056
20K→Half
12.4 - 13.1 mi
Overall
14983
Females
3602
F45-49
3602
Half→25K
13.1 - 15.5 mi
Overall
13095
Females
3012
F45-49
3012
25K→30K
15.5 - 18.6 mi
Overall
13881
Females
3425
F45-49
3425
30K→35K
18.6 - 21.8 mi
Overall
27626
Females
9365
F45-49
9365
35K→40K
21.8 - 24.9 mi
Overall
21817
Females
7304
F45-49
7304
40K→Finish
24.9 - 26.2 mi
Overall
20908
Females
6961
F45-49
6961
Passing Analysis
No position changes recorded for this athlete.
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