Shona Macdonald

Bib: 41109 F GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Top 24%
Gender (Female)
#0 / 26115
Top 14%
Masters (Masters Women)
#0 / 11371
Top 12%
Division (F50-54)
#0 / 2342
Top 11%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:03/mi
24:58
49125
10K· 6.21 mi
8:10/mi
50:20
5081
15K· 9.32 mi
8:09/mi
1:15:37
4451
20K· 12.43 mi
8:00/mi
1:40:26
6740
Half· 13.10 mi
8:09/mi
1:45:54
27
25K· 15.53 mi
9:27/mi
2:08:55
5063
30K· 18.64 mi
8:43/mi
2:35:58
6946
35K· 21.75 mi
9:12/mi
3:04:32
8788
40K· 24.85 mi
8:53/mi
3:32:05
5875
Finish· 26.22 mi
8:34/mi
3:43:46
1418
Course Elevation
503ft
Total climb
166ft
Range
6 to 172 ft
613ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half
1:45:548:06 /mi⚡ faster
2nd Half
1:57:529:00 /mi+11.3%
Positive split — 11.3% slower in the second half
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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:588:033.11 mi24:58
8:03
-
10K
50:208:073.10 mi25:22
8:10
+0:07
15K
1:15:378:073.11 mi25:17
8:09
-0:01
20K
1:40:268:053.11 mi24:49
8:00
-0:09
Half(13.10 mi)
1:45:548:060.67 mi5:28
8:09
+0:09
25K
2:08:558:182.43 mi23:01
9:27
+1:18
30K
2:35:588:233.11 mi27:03
8:43
-0:44
35K
3:04:328:303.11 mi28:34
9:12
+0:29
40K
3:32:058:323.10 mi27:33
8:53
-0:19
Finish(26.22 mi)
3:43:468:331.37 mi11:41
8:34
-0:19
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:00 /mi

Average Pace

8:32 /mi

Slowest Pace

9:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:24:38

65% of race

Time at Steady Pace

56:07

25% of race

Time at Slower Pace

23:01

10% of race

Average Pace: 8:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi14620342834281247427262726
10K3.10 mi14750-1303496-683496-681502635723572
15K3.11 mi13934+8163207+2893207+2891247427262726
20K3.11 mi13612+3223115+923115+921295228902890
Half(13.10 mi)0.67 mi13510+1023086+293086+291237827342734
25K2.43 mi15412-19023719-6333719-6332509972217221
30K3.11 mi15139+2733692+273692+271487137703770
35K3.11 mi14985+1543743-513743-511589944974497
40K3.10 mi14353+6323682+613682+611253136043604
Finish(26.22 mi)1.37 mi14053+3003634+483634+481149132973297

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 21%
131 ft55 ft
49ft125ft
117 ft

Overall

12474

Females

2726

F50-54

2726

5K→10K

3.1 - 6.2 mi

Top 25%
55 ft24 ft
50ft81ft
45 ft

Overall

15026

Females

3572

F50-54

3572

10K→15K

6.2 - 9.3 mi

Top 21%
24 ft18 ft
44ft51ft
17 ft

Overall

12474

Females

2726

F50-54

2726

15K→20K

9.3 - 12.4 mi

Top 22%
18 ft45 ft
67ft40ft
38 ft

Overall

12952

Females

2890

F50-54

2890

20K→Half

12.4 - 13.1 mi

Top 21%
45 ft26 ft
8ft27ft
20 ft

Overall

12378

Females

2734

F50-54

2734

Half→25K

13.1 - 15.5 mi

Top 42%
25 ft12 ft
50ft63ft
20 ft

Overall

25099

Females

7221

F50-54

7221

25K→30K

15.5 - 18.6 mi

Top 25%
12 ft35 ft
69ft46ft
28 ft

Overall

14871

Females

3770

F50-54

3770

30K→35K

18.6 - 21.8 mi

Top 27%
35 ft34 ft
87ft88ft
23 ft

Overall

15899

Females

4497

F50-54

4497

35K→40K

21.8 - 24.9 mi

Top 21%
34 ft17 ft
58ft75ft
31 ft

Overall

12531

Females

3604

F50-54

3604

40K→Finish

24.9 - 26.2 mi

Top 19%
17 ft13 ft
14ft18ft
13 ft

Overall

11491

Females

3297

F50-54

3297

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#14620
5K10K
484354-130
#14620 #14750
10K15K
24840+816
#14750 #13934
15K20K
96418+322
#13934 #13612
20KHalf
16118+102
#13612 #13510
Half25K
192220-1902
#13510 #15412
25K30K
220493+273
#15412 #15139
30K35K
313467+154
#15139 #14985
35K40K
112744+632
#14985 #14353
40KFinish
43343+300
#14353 #14053
TOTALS
32303797+567
#14620 #14053

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

London Marathon Events

London Marathon Events

Mika Timing

Mika Timing