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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:49 | 8:00 | 3.11 mi | 24:49 | 8:00 | - | |
10K | 50:25 | 8:07 | 3.10 mi | 25:36 | 8:15 | +0:15 | |
15K | 1:17:20 | 8:18 | 3.11 mi | 26:55 | 8:40 | +0:25 | |
20K | 1:44:22 | 8:24 | 3.11 mi | 27:02 | 8:43 | +0:03 | |
Half(13.10 mi) | 1:50:17 | 8:26 | 0.67 mi | 5:55 | 8:49 | +0:06 | |
25K | 2:19:01 | 8:57 | 2.43 mi | 28:44 | 11:48 | +2:59 | |
30K | 2:55:05 | 9:24 | 3.11 mi | 36:04 | 11:37 | -0:11 | |
35K | 3:42:26 | 10:14 | 3.11 mi | 47:21 | 15:15 | +3:38 | |
40K | 4:20:06 | 10:28 | 3.10 mi | 37:40 | 12:08 | -3:07 | |
Finish(26.22 mi) | 4:33:53 | 10:28 | 1.37 mi | 13:47 | 10:07 | -2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
10:27 /mi
Slowest Pace
15:15 /mi
Segments
Time at Faster Pace
1:50:17
40% of race
Time at Steady Pace
13:47
5% of race
Time at Slower Pace
2:29:49
55% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14012 | 10773 | 10773 | 17771 | 13314 | 13314 |
| 10K | 3.10 mi | 14894-882 | 11340-567 | 11340-567 | 15841 | 11994 | 11994 |
| 15K | 3.11 mi | 15941-1047 | 12058-718 | 12058-718 | 17771 | 13314 | 13314 |
| 20K | 3.11 mi | 16858-917 | 12676-618 | 12676-618 | 20024 | 14772 | 14772 |
| Half(13.10 mi) | 0.67 mi | 16952-94 | 12727-51 | 12727-51 | 18753 | 13914 | 13914 |
| 25K | 2.43 mi | 22150-5198 | 16124-3397 | 16124-3397 | 41952 | 26569 | 26569 |
| 30K | 3.11 mi | 25968-3818 | 18449-2325 | 18449-2325 | 36641 | 23567 | 23567 |
| 35K | 3.11 mi | 31515-5547 | 21430-2981 | 21430-2981 | 51442 | 29983 | 29983 |
| 40K | 3.10 mi | 32208-693 | 21557-127 | 21557-127 | 36377 | 22323 | 22323 |
| Finish(26.22 mi) | 1.37 mi | 31677+531 | 21199+358 | 21199+358 | 23956 | 15693 | 15693 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17771
Males
13314
M40-44
13314
5K→10K
3.1 - 6.2 mi
Overall
15841
Males
11994
M40-44
11994
10K→15K
6.2 - 9.3 mi
Overall
17771
Males
13314
M40-44
13314
15K→20K
9.3 - 12.4 mi
Overall
20024
Males
14772
M40-44
14772
20K→Half
12.4 - 13.1 mi
Overall
18753
Males
13914
M40-44
13914
Half→25K
13.1 - 15.5 mi
Overall
41952
Males
26569
M40-44
26569
25K→30K
15.5 - 18.6 mi
Overall
36641
Males
23567
M40-44
23567
30K→35K
18.6 - 21.8 mi
Overall
51442
Males
29983
M40-44
29983
35K→40K
21.8 - 24.9 mi
Overall
36377
Males
22323
M40-44
22323
40K→Finish
24.9 - 26.2 mi
Overall
23956
Males
15693
M40-44
15693
Passing Analysis
No position changes recorded for this athlete.
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