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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:23 | 7:51 | 3.11 mi | 24:23 | 7:51 | - | |
10K | 49:26 | 7:58 | 3.10 mi | 25:03 | 8:04 | +0:13 | |
15K | 1:16:08 | 8:11 | 3.11 mi | 26:42 | 8:36 | +0:32 | |
20K | 1:46:06 | 8:33 | 3.11 mi | 29:58 | 9:39 | +1:03 | |
Half(13.10 mi) | 1:52:44 | 8:37 | 0.67 mi | 6:38 | 9:54 | +0:15 | |
25K | 2:18:55 | 8:57 | 2.43 mi | 26:11 | 10:45 | +0:51 | |
30K | 2:56:28 | 9:28 | 3.11 mi | 37:33 | 12:06 | +1:21 | |
35K | 3:40:18 | 10:08 | 3.11 mi | 43:50 | 14:07 | +2:01 | |
40K | 4:26:00 | 10:43 | 3.10 mi | 45:42 | 14:43 | +0:36 | |
Finish(26.22 mi) | 4:45:13 | 10:54 | 1.37 mi | 19:13 | 14:06 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
10:53 /mi
Slowest Pace
14:43 /mi
Segments
Time at Faster Pace
1:16:08
27% of race
Time at Steady Pace
1:02:47
22% of race
Time at Slower Pace
2:26:18
51% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12345 | 9639 | 9639 | 17120 | 12883 | 12883 |
| 10K | 3.10 mi | 12950-605 | 10026-387 | 10026-387 | 13774 | 10592 | 10592 |
| 15K | 3.11 mi | 14575-1625 | 11145-1119 | 11145-1119 | 17120 | 12883 | 12883 |
| 20K | 3.11 mi | 18222-3647 | 13582-2437 | 13582-2437 | 30333 | 21215 | 21215 |
| Half(13.10 mi) | 0.67 mi | 18824-602 | 13976-394 | 13976-394 | 29525 | 20645 | 20645 |
| 25K | 2.43 mi | 22074-3250 | 16076-2100 | 16076-2100 | 35206 | 23340 | 23340 |
| 30K | 3.11 mi | 26679-4605 | 18883-2807 | 18883-2807 | 39514 | 24964 | 24964 |
| 35K | 3.11 mi | 30631-3952 | 20935-2052 | 20935-2052 | 46634 | 27776 | 27776 |
| 40K | 3.10 mi | 34293-3662 | 22718-1783 | 22718-1783 | 51481 | 29877 | 29877 |
| Finish(26.22 mi) | 1.37 mi | 35439-1146 | 23285-567 | 23285-567 | 51578 | 29906 | 29906 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17120
Males
12883
M18-39
12883
5K→10K
3.1 - 6.2 mi
Overall
13774
Males
10592
M18-39
10592
10K→15K
6.2 - 9.3 mi
Overall
17120
Males
12883
M18-39
12883
15K→20K
9.3 - 12.4 mi
Overall
30333
Males
21215
M18-39
21215
20K→Half
12.4 - 13.1 mi
Overall
29525
Males
20645
M18-39
20645
Half→25K
13.1 - 15.5 mi
Overall
35206
Males
23340
M18-39
23340
25K→30K
15.5 - 18.6 mi
Overall
39514
Males
24964
M18-39
24964
30K→35K
18.6 - 21.8 mi
Overall
46634
Males
27776
M18-39
27776
35K→40K
21.8 - 24.9 mi
Overall
51481
Males
29877
M18-39
29877
40K→Finish
24.9 - 26.2 mi
Overall
51578
Males
29906
M18-39
29906
Passing Analysis
No position changes recorded for this athlete.
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