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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:48 | 8:38 | 3.11 mi | 26:48 | 8:38 | - | |
10K | 53:59 | 8:42 | 3.10 mi | 27:11 | 8:45 | +0:07 | |
15K | 1:21:15 | 8:43 | 3.11 mi | 27:16 | 8:47 | +0:02 | |
20K | 1:48:30 | 8:44 | 3.11 mi | 27:16 | 8:47 | 0:00 | |
Half(13.10 mi) | 1:54:37 | 8:46 | 0.67 mi | 6:07 | 9:07 | +0:20 | |
25K | 2:16:57 | 8:49 | 2.43 mi | 22:20 | 9:11 | +0:04 | |
30K | 2:46:27 | 8:56 | 3.11 mi | 29:30 | 9:30 | +0:19 | |
35K | 3:17:01 | 9:04 | 3.11 mi | 30:34 | 9:51 | +0:21 | |
40K | 3:50:14 | 9:16 | 3.10 mi | 33:13 | 10:42 | +0:51 | |
Finish(26.22 mi) | 4:04:12 | 9:20 | 1.37 mi | 13:58 | 10:15 | -0:27 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:19 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
1:48:30
44% of race
Time at Steady Pace
57:57
24% of race
Time at Slower Pace
1:17:45
32% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21400 | 15706 | 15706 | 18902 | 14078 | 14078 |
| 10K | 3.10 mi | 21243+157 | 15593+113 | 15593+113 | 21194 | 15522 | 15522 |
| 15K | 3.11 mi | 20331+912 | 14998+595 | 14998+595 | 18902 | 14078 | 14078 |
| 20K | 3.11 mi | 20406-75 | 15048-50 | 15048-50 | 20847 | 15296 | 15296 |
| Half(13.10 mi) | 0.67 mi | 20452-46 | 15078-30 | 15078-30 | 21791 | 15850 | 15850 |
| 25K | 2.43 mi | 20633-181 | 15161-83 | 15161-83 | 22476 | 16183 | 16183 |
| 30K | 3.11 mi | 20707-74 | 15100+61 | 15100+61 | 21851 | 15520 | 15520 |
| 35K | 3.11 mi | 20627+80 | 14886+214 | 14886+214 | 20702 | 14344 | 14344 |
| 40K | 3.10 mi | 21579-952 | 15300-414 | 15300-414 | 25675 | 16609 | 16609 |
| Finish(26.22 mi) | 1.37 mi | 21716-137 | 15330-30 | 15330-30 | 25010 | 16276 | 16276 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18902
Males
14078
M18-39
14078
5K→10K
3.1 - 6.2 mi
Overall
21194
Males
15522
M18-39
15522
10K→15K
6.2 - 9.3 mi
Overall
18902
Males
14078
M18-39
14078
15K→20K
9.3 - 12.4 mi
Overall
20847
Males
15296
M18-39
15296
20K→Half
12.4 - 13.1 mi
Overall
21791
Males
15850
M18-39
15850
Half→25K
13.1 - 15.5 mi
Overall
22476
Males
16183
M18-39
16183
25K→30K
15.5 - 18.6 mi
Overall
21851
Males
15520
M18-39
15520
30K→35K
18.6 - 21.8 mi
Overall
20702
Males
14344
M18-39
14344
35K→40K
21.8 - 24.9 mi
Overall
25675
Males
16609
M18-39
16609
40K→Finish
24.9 - 26.2 mi
Overall
25010
Males
16276
M18-39
16276
Passing Analysis
No position changes recorded for this athlete.
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