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The Course
Half Splits
Susannah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:10 | 6:49 | 3.11 mi | 21:10 | 6:49 | - | |
10K | 43:25 | 7:00 | 3.10 mi | 22:15 | 7:10 | +0:21 | |
15K | 1:06:36 | 7:09 | 3.11 mi | 23:11 | 7:28 | +0:18 | |
20K | 1:29:25 | 7:12 | 3.11 mi | 22:49 | 7:21 | -0:07 | |
Half(13.10 mi) | 1:34:35 | 7:14 | 0.67 mi | 5:10 | 7:42 | +0:21 | |
25K | 1:53:27 | 7:19 | 2.43 mi | 18:52 | 7:45 | +0:03 | |
30K | 2:18:30 | 7:26 | 3.11 mi | 25:03 | 8:04 | +0:19 | |
35K | 2:44:56 | 7:36 | 3.11 mi | 26:26 | 8:31 | +0:27 | |
40K | 3:11:33 | 7:43 | 3.10 mi | 26:37 | 8:35 | +0:04 | |
Finish(26.22 mi) | 3:22:42 | 7:45 | 1.37 mi | 11:09 | 8:11 | -0:24 |
See the rest of Susannah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:49 /mi
Average Pace
7:44 /mi
Slowest Pace
8:35 /mi
Segments
Time at Faster Pace
1:29:25
44% of race
Time at Steady Pace
24:02
12% of race
Time at Slower Pace
1:29:15
44% of race
Average Pace: 7:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4693 | 461 | 461 | 6987 | 975 | 975 |
| 10K | 3.10 mi | 5615-922 | 608-147 | 608-147 | 6337 | 780 | 780 |
| 15K | 3.11 mi | 6045-430 | 702-94 | 702-94 | 6987 | 975 | 975 |
| 20K | 3.11 mi | 6231-186 | 759-57 | 759-57 | 7278 | 1074 | 1074 |
| Half(13.10 mi) | 0.67 mi | 6307-76 | 778-19 | 778-19 | 8397 | 1402 | 1402 |
| 25K | 2.43 mi | 6626-319 | 890-112 | 890-112 | 9134 | 1706 | 1706 |
| 30K | 3.11 mi | 6992-366 | 1026-136 | 1026-136 | 9677 | 1993 | 1993 |
| 35K | 3.11 mi | 7436-444 | 1212-186 | 1212-186 | 10897 | 2671 | 2671 |
| 40K | 3.10 mi | 7685-249 | 1369-157 | 1369-157 | 10460 | 2798 | 2798 |
| Finish(26.22 mi) | 1.37 mi | 7673+12 | 1389-20 | 1389-20 | 8763 | 2211 | 2211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6987
Females
975
F40-44
975
5K→10K
3.1 - 6.2 mi
Overall
6337
Females
780
F40-44
780
10K→15K
6.2 - 9.3 mi
Overall
6987
Females
975
F40-44
975
15K→20K
9.3 - 12.4 mi
Overall
7278
Females
1074
F40-44
1074
20K→Half
12.4 - 13.1 mi
Overall
8397
Females
1402
F40-44
1402
Half→25K
13.1 - 15.5 mi
Overall
9134
Females
1706
F40-44
1706
25K→30K
15.5 - 18.6 mi
Overall
9677
Females
1993
F40-44
1993
30K→35K
18.6 - 21.8 mi
Overall
10897
Females
2671
F40-44
2671
35K→40K
21.8 - 24.9 mi
Overall
10460
Females
2798
F40-44
2798
40K→Finish
24.9 - 26.2 mi
Overall
8763
Females
2211
F40-44
2211
Passing Analysis
No position changes recorded for this athlete.
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