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The Course
Half Splits
Abdi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:53 | 8:59 | 3.11 mi | 27:53 | 8:59 | - | |
10K | 55:26 | 8:56 | 3.10 mi | 27:33 | 8:53 | -0:06 | |
15K | 1:23:16 | 8:57 | 3.11 mi | 27:50 | 8:58 | +0:05 | |
20K | 1:50:11 | 8:52 | 3.11 mi | 26:55 | 8:40 | -0:18 | |
Half(13.10 mi) | 1:56:13 | 8:53 | 0.67 mi | 6:02 | 9:00 | +0:20 | |
25K | 2:17:29 | 8:52 | 2.43 mi | 21:16 | 8:44 | -0:16 | |
30K | 2:45:04 | 8:52 | 3.11 mi | 27:35 | 8:53 | +0:09 | |
35K | 3:12:41 | 8:52 | 3.11 mi | 27:37 | 8:54 | +0:01 | |
40K | 3:40:53 | 8:54 | 3.10 mi | 28:12 | 9:05 | +0:11 | |
Finish(26.22 mi) | 3:53:51 | 8:56 | 1.37 mi | 12:58 | 9:31 | +0:26 |
See the rest of Abdi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
8:56 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
3:40:53
94% of race
Time at Steady Pace
12:58
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26356 | 18831 | 18831 | 20908 | 15417 | 15417 |
| 10K | 3.10 mi | 24347+2009 | 17584+1247 | 17584+1247 | 22698 | 16502 | 16502 |
| 15K | 3.11 mi | 22983+1364 | 16726+858 | 16726+858 | 20908 | 15417 | 15417 |
| 20K | 3.11 mi | 21994+989 | 16082+644 | 16082+644 | 19613 | 14490 | 14490 |
| Half(13.10 mi) | 0.67 mi | 21883+111 | 16003+79 | 16003+79 | 20411 | 14952 | 14952 |
| 25K | 2.43 mi | 21018+865 | 15388+615 | 15388+615 | 17860 | 13217 | 13217 |
| 30K | 3.11 mi | 19894+1124 | 14586+802 | 14586+802 | 16247 | 11971 | 11971 |
| 35K | 3.11 mi | 18540+1354 | 13563+1023 | 13563+1023 | 13530 | 9883 | 9883 |
| 40K | 3.10 mi | 17674+866 | 12859+704 | 12859+704 | 14102 | 9859 | 9859 |
| Finish(26.22 mi) | 1.37 mi | 17661+13 | 12781+78 | 12781+78 | 19035 | 12815 | 12815 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20908
Males
15417
M18-39
15417
5K→10K
3.1 - 6.2 mi
Overall
22698
Males
16502
M18-39
16502
10K→15K
6.2 - 9.3 mi
Overall
20908
Males
15417
M18-39
15417
15K→20K
9.3 - 12.4 mi
Overall
19613
Males
14490
M18-39
14490
20K→Half
12.4 - 13.1 mi
Overall
20411
Males
14952
M18-39
14952
Half→25K
13.1 - 15.5 mi
Overall
17860
Males
13217
M18-39
13217
25K→30K
15.5 - 18.6 mi
Overall
16247
Males
11971
M18-39
11971
30K→35K
18.6 - 21.8 mi
Overall
13530
Males
9883
M18-39
9883
35K→40K
21.8 - 24.9 mi
Overall
14102
Males
9859
M18-39
9859
40K→Finish
24.9 - 26.2 mi
Overall
19035
Males
12815
M18-39
12815
Passing Analysis
No position changes recorded for this athlete.
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