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The Course
Half Splits
Colleen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:45 | 8:18 | 3.11 mi | 25:45 | 8:18 | - | |
10K | 52:55 | 8:31 | 3.10 mi | 27:10 | 8:45 | +0:27 | |
15K | 1:23:15 | 8:56 | 3.11 mi | 30:20 | 9:46 | +1:01 | |
20K | 1:52:43 | 9:05 | 3.11 mi | 29:28 | 9:30 | -0:16 | |
Half(13.10 mi) | 1:59:11 | 9:06 | 0.67 mi | 6:28 | 9:39 | +0:09 | |
25K | 2:24:42 | 9:19 | 2.43 mi | 25:31 | 10:29 | +0:50 | |
30K | 3:00:41 | 9:42 | 3.11 mi | 35:59 | 11:35 | +1:06 | |
35K | 3:36:28 | 9:58 | 3.11 mi | 35:47 | 11:32 | -0:03 | |
40K | 4:14:10 | 10:14 | 3.10 mi | 37:42 | 12:09 | +0:37 | |
Finish(26.22 mi) | 4:28:44 | 10:16 | 1.37 mi | 14:34 | 10:41 | -1:28 |
See the rest of Colleen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
10:15 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
1:59:11
44% of race
Time at Steady Pace
40:05
15% of race
Time at Slower Pace
1:49:28
41% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17419 | 4323 | 4323 | 30623 | 9078 | 9078 |
| 10K | 3.10 mi | 19184-1765 | 4934-611 | 4934-611 | 21169 | 5647 | 5647 |
| 15K | 3.11 mi | 22981-3797 | 6229-1295 | 6229-1295 | 30623 | 9078 | 9078 |
| 20K | 3.11 mi | 24646-1665 | 6797-568 | 6797-568 | 28993 | 8505 | 8505 |
| Half(13.10 mi) | 0.67 mi | 24827-181 | 6877-80 | 6877-80 | 27505 | 8046 | 8046 |
| 25K | 2.43 mi | 26788-1961 | 7659-782 | 7659-782 | 33157 | 10789 | 10789 |
| 30K | 3.11 mi | 28806-2018 | 8637-978 | 8637-978 | 36504 | 12953 | 12953 |
| 35K | 3.11 mi | 29148-342 | 9013-376 | 9013-376 | 31730 | 11322 | 11322 |
| 40K | 3.10 mi | 30005-857 | 9608-595 | 9608-595 | 36474 | 14051 | 14051 |
| Finish(26.22 mi) | 1.37 mi | 29898+107 | 9641-33 | 9641-33 | 28809 | 10433 | 10433 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30623
Females
9078
F40-44
9078
5K→10K
3.1 - 6.2 mi
Overall
21169
Females
5647
F40-44
5647
10K→15K
6.2 - 9.3 mi
Overall
30623
Females
9078
F40-44
9078
15K→20K
9.3 - 12.4 mi
Overall
28993
Females
8505
F40-44
8505
20K→Half
12.4 - 13.1 mi
Overall
27505
Females
8046
F40-44
8046
Half→25K
13.1 - 15.5 mi
Overall
33157
Females
10789
F40-44
10789
25K→30K
15.5 - 18.6 mi
Overall
36504
Females
12953
F40-44
12953
30K→35K
18.6 - 21.8 mi
Overall
31730
Females
11322
F40-44
11322
35K→40K
21.8 - 24.9 mi
Overall
36474
Females
14051
F40-44
14051
40K→Finish
24.9 - 26.2 mi
Overall
28809
Females
10433
F40-44
10433
Passing Analysis
No position changes recorded for this athlete.
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