Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Douglas's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:01 | 7:44 | 3.11 mi | 24:01 | 7:44 | - | |
10K | 48:48 | 7:52 | 3.10 mi | 24:47 | 7:59 | +0:15 | |
15K | 1:14:31 | 8:00 | 3.11 mi | 25:43 | 8:17 | +0:18 | |
20K | 1:39:53 | 8:03 | 3.11 mi | 25:22 | 8:10 | -0:07 | |
Half(13.10 mi) | 1:45:35 | 8:04 | 0.67 mi | 5:42 | 8:30 | +0:20 | |
25K | 2:09:24 | 8:20 | 2.43 mi | 23:49 | 9:47 | +1:17 | |
30K | 2:41:57 | 8:42 | 3.11 mi | 32:33 | 10:29 | +0:42 | |
35K | 3:15:47 | 9:01 | 3.11 mi | 33:50 | 10:54 | +0:25 | |
40K | 3:50:12 | 9:16 | 3.10 mi | 34:25 | 11:05 | +0:11 | |
Finish(26.22 mi) | 4:02:27 | 9:16 | 1.37 mi | 12:15 | 8:59 | -2:06 |
See the rest of Douglas's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
9:15 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
1:39:53
41% of race
Time at Steady Pace
17:57
7% of race
Time at Slower Pace
2:04:37
51% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11087 | 8814 | 8814 | 14116 | 10882 | 10882 |
| 10K | 3.10 mi | 11757-670 | 9217-403 | 9217-403 | 12697 | 9835 | 9835 |
| 15K | 3.11 mi | 12436-679 | 9669-452 | 9669-452 | 14116 | 10882 | 10882 |
| 20K | 3.11 mi | 13090-654 | 10139-470 | 10139-470 | 14730 | 11276 | 11276 |
| Half(13.10 mi) | 0.67 mi | 13240-150 | 10236-97 | 10236-97 | 15601 | 11808 | 11808 |
| 25K | 2.43 mi | 15699-2459 | 11883-1647 | 11883-1647 | 27620 | 19323 | 19323 |
| 30K | 3.11 mi | 18195-2496 | 13466-1583 | 13466-1583 | 28933 | 19617 | 19617 |
| 35K | 3.11 mi | 19991-1796 | 14477-1011 | 14477-1011 | 27579 | 18196 | 18196 |
| 40K | 3.10 mi | 21567-1576 | 15292-815 | 15292-815 | 28493 | 18140 | 18140 |
| Finish(26.22 mi) | 1.37 mi | 21191+376 | 15005+287 | 15005+287 | 14824 | 10229 | 10229 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14116
Males
10882
M45-49
10882
5K→10K
3.1 - 6.2 mi
Overall
12697
Males
9835
M45-49
9835
10K→15K
6.2 - 9.3 mi
Overall
14116
Males
10882
M45-49
10882
15K→20K
9.3 - 12.4 mi
Overall
14730
Males
11276
M45-49
11276
20K→Half
12.4 - 13.1 mi
Overall
15601
Males
11808
M45-49
11808
Half→25K
13.1 - 15.5 mi
Overall
27620
Males
19323
M45-49
19323
25K→30K
15.5 - 18.6 mi
Overall
28933
Males
19617
M45-49
19617
30K→35K
18.6 - 21.8 mi
Overall
27579
Males
18196
M45-49
18196
35K→40K
21.8 - 24.9 mi
Overall
28493
Males
18140
M45-49
18140
40K→Finish
24.9 - 26.2 mi
Overall
14824
Males
10229
M45-49
10229
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support