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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:19 | 7:11 | 3.11 mi | 22:19 | 7:11 | - | |
10K | 45:38 | 7:21 | 3.10 mi | 23:19 | 7:31 | +0:20 | |
15K | 1:09:12 | 7:26 | 3.11 mi | 23:34 | 7:36 | +0:05 | |
20K | 1:31:56 | 7:24 | 3.11 mi | 22:44 | 7:20 | -0:16 | |
Half(13.10 mi) | 1:36:50 | 7:24 | 0.67 mi | 4:54 | 7:19 | -0:01 | |
25K | 1:54:53 | 7:24 | 2.43 mi | 18:03 | 7:25 | +0:06 | |
30K | 2:18:24 | 7:26 | 3.11 mi | 23:31 | 7:35 | +0:10 | |
35K | 2:42:16 | 7:28 | 3.11 mi | 23:52 | 7:41 | +0:06 | |
40K | 3:05:59 | 7:29 | 3.10 mi | 23:43 | 7:39 | -0:02 | |
Finish(26.22 mi) | 3:16:23 | 7:30 | 1.37 mi | 10:24 | 7:38 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:11 /mi
Average Pace
7:30 /mi
Slowest Pace
7:41 /mi
Segments
Time at Faster Pace
1:31:19
46% of race
Time at Steady Pace
1:45:04
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6789 | 5887 | 5887 | 7733 | 6526 | 6526 |
| 10K | 3.10 mi | 7522-733 | 6395-508 | 6395-508 | 8338 | 6952 | 6952 |
| 15K | 3.11 mi | 7565-43 | 6419-24 | 6419-24 | 7733 | 6526 | 6526 |
| 20K | 3.11 mi | 7419+146 | 6314+105 | 6314+105 | 7062 | 6046 | 6046 |
| Half(13.10 mi) | 0.67 mi | 7330+89 | 6248+66 | 6248+66 | 5790 | 5148 | 5148 |
| 25K | 2.43 mi | 7195+135 | 6136+112 | 6136+112 | 6795 | 5809 | 5809 |
| 30K | 3.11 mi | 6940+255 | 5923+213 | 5923+213 | 6370 | 5427 | 5427 |
| 35K | 3.11 mi | 6643+297 | 5657+266 | 5657+266 | 5873 | 4911 | 4911 |
| 40K | 3.10 mi | 6272+371 | 5333+324 | 5333+324 | 5134 | 4263 | 4263 |
| Finish(26.22 mi) | 1.37 mi | 6160+112 | 5233+100 | 5233+100 | 5422 | 4389 | 4389 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7733
Males
6526
M18-39
6526
5K→10K
3.1 - 6.2 mi
Overall
8338
Males
6952
M18-39
6952
10K→15K
6.2 - 9.3 mi
Overall
7733
Males
6526
M18-39
6526
15K→20K
9.3 - 12.4 mi
Overall
7062
Males
6046
M18-39
6046
20K→Half
12.4 - 13.1 mi
Overall
5790
Males
5148
M18-39
5148
Half→25K
13.1 - 15.5 mi
Overall
6795
Males
5809
M18-39
5809
25K→30K
15.5 - 18.6 mi
Overall
6370
Males
5427
M18-39
5427
30K→35K
18.6 - 21.8 mi
Overall
5873
Males
4911
M18-39
4911
35K→40K
21.8 - 24.9 mi
Overall
5134
Males
4263
M18-39
4263
40K→Finish
24.9 - 26.2 mi
Overall
5422
Males
4389
M18-39
4389
Passing Analysis
No position changes recorded for this athlete.
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