Race Timeline
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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:07 | 8:25 | 3.11 mi | 26:07 | 8:25 | - | |
10K | 51:59 | 8:22 | 3.10 mi | 25:52 | 8:20 | -0:05 | |
15K | 1:18:50 | 8:28 | 3.11 mi | 26:51 | 8:39 | +0:19 | |
20K | 1:45:25 | 8:29 | 3.11 mi | 26:35 | 8:34 | -0:05 | |
Half(13.10 mi) | 1:51:16 | 8:30 | 0.67 mi | 5:51 | 8:44 | +0:10 | |
25K | 2:12:19 | 8:32 | 2.43 mi | 21:03 | 8:39 | -0:05 | |
30K | 2:39:59 | 8:35 | 3.11 mi | 27:40 | 8:55 | +0:16 | |
35K | 3:09:01 | 8:42 | 3.11 mi | 29:02 | 9:21 | +0:26 | |
40K | 3:37:55 | 8:47 | 3.10 mi | 28:54 | 9:19 | -0:02 | |
Finish(26.22 mi) | 3:50:22 | 8:48 | 1.37 mi | 12:27 | 9:08 | -0:11 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
8:48 /mi
Slowest Pace
9:21 /mi
Segments
Time at Faster Pace
2:52:26
75% of race
Time at Steady Pace
57:56
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18739 | 4751 | 4751 | 17590 | 4383 | 4383 |
| 10K | 3.10 mi | 17565+1174 | 4400+351 | 4400+351 | 16700 | 4097 | 4097 |
| 15K | 3.11 mi | 17539+26 | 4377+23 | 4377+23 | 17590 | 4383 | 4383 |
| 20K | 3.11 mi | 17681-142 | 4444-67 | 4444-67 | 18537 | 4720 | 4720 |
| Half(13.10 mi) | 0.67 mi | 17671+10 | 4447-3 | 4447-3 | 17832 | 4530 | 4530 |
| 25K | 2.43 mi | 17489+182 | 4417+30 | 4417+30 | 17088 | 4343 | 4343 |
| 30K | 3.11 mi | 17177+312 | 4382+35 | 4382+35 | 16499 | 4360 | 4360 |
| 35K | 3.11 mi | 16950+227 | 4419-37 | 4419-37 | 17124 | 4964 | 4964 |
| 40K | 3.10 mi | 16598+352 | 4442-23 | 4442-23 | 15880 | 4939 | 4939 |
| Finish(26.22 mi) | 1.37 mi | 16452+146 | 4442 | 4442 | 16044 | 5066 | 5066 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17590
Females
4383
F40-44
4383
5K→10K
3.1 - 6.2 mi
Overall
16700
Females
4097
F40-44
4097
10K→15K
6.2 - 9.3 mi
Overall
17590
Females
4383
F40-44
4383
15K→20K
9.3 - 12.4 mi
Overall
18537
Females
4720
F40-44
4720
20K→Half
12.4 - 13.1 mi
Overall
17832
Females
4530
F40-44
4530
Half→25K
13.1 - 15.5 mi
Overall
17088
Females
4343
F40-44
4343
25K→30K
15.5 - 18.6 mi
Overall
16499
Females
4360
F40-44
4360
30K→35K
18.6 - 21.8 mi
Overall
17124
Females
4964
F40-44
4964
35K→40K
21.8 - 24.9 mi
Overall
15880
Females
4939
F40-44
4939
40K→Finish
24.9 - 26.2 mi
Overall
16044
Females
5066
F40-44
5066
Passing Analysis
No position changes recorded for this athlete.
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