Race Timeline
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The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:05 | 8:24 | 3.11 mi | 26:05 | 8:24 | - | |
10K | 51:58 | 8:22 | 3.10 mi | 25:53 | 8:20 | -0:04 | |
15K | 1:18:44 | 8:27 | 3.11 mi | 26:46 | 8:37 | +0:17 | |
20K | 1:45:29 | 8:30 | 3.11 mi | 26:45 | 8:37 | 0:00 | |
Half(13.10 mi) | 1:51:28 | 8:31 | 0.67 mi | 5:59 | 8:55 | +0:18 | |
25K | 2:13:19 | 8:35 | 2.43 mi | 21:51 | 8:59 | +0:04 | |
30K | 2:42:26 | 8:43 | 3.11 mi | 29:07 | 9:23 | +0:24 | |
35K | 3:13:23 | 8:54 | 3.11 mi | 30:57 | 9:58 | +0:35 | |
40K | 3:45:28 | 9:05 | 3.10 mi | 32:05 | 10:20 | +0:22 | |
Finish(26.22 mi) | 3:59:46 | 9:10 | 1.37 mi | 14:18 | 10:30 | +0:10 |
See the rest of Tom's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
9:09 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
51:58
22% of race
Time at Steady Pace
1:21:21
34% of race
Time at Slower Pace
1:46:27
44% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18596 | 13872 | 13872 | 17320 | 13021 | 13021 |
| 10K | 3.10 mi | 17524+1072 | 13122+750 | 13122+750 | 16735 | 12614 | 12614 |
| 15K | 3.11 mi | 17427+97 | 13075+47 | 13075+47 | 17320 | 13021 | 13021 |
| 20K | 3.11 mi | 17728-301 | 13249-174 | 13249-174 | 19044 | 14136 | 14136 |
| Half(13.10 mi) | 0.67 mi | 17802-74 | 13296-47 | 13296-47 | 19672 | 14476 | 14476 |
| 25K | 2.43 mi | 18122-320 | 13474-178 | 13474-178 | 20284 | 14768 | 14768 |
| 30K | 3.11 mi | 18434-312 | 13617-143 | 13617-143 | 20805 | 14865 | 14865 |
| 35K | 3.11 mi | 18864-430 | 13777-160 | 13777-160 | 21561 | 14843 | 14843 |
| 40K | 3.10 mi | 19573-709 | 14043-266 | 14043-266 | 23154 | 15231 | 15231 |
| Finish(26.22 mi) | 1.37 mi | 20200-627 | 14389-346 | 14389-346 | 27049 | 17389 | 17389 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17320
Males
13021
M40-44
13021
5K→10K
3.1 - 6.2 mi
Overall
16735
Males
12614
M40-44
12614
10K→15K
6.2 - 9.3 mi
Overall
17320
Males
13021
M40-44
13021
15K→20K
9.3 - 12.4 mi
Overall
19044
Males
14136
M40-44
14136
20K→Half
12.4 - 13.1 mi
Overall
19672
Males
14476
M40-44
14476
Half→25K
13.1 - 15.5 mi
Overall
20284
Males
14768
M40-44
14768
25K→30K
15.5 - 18.6 mi
Overall
20805
Males
14865
M40-44
14865
30K→35K
18.6 - 21.8 mi
Overall
21561
Males
14843
M40-44
14843
35K→40K
21.8 - 24.9 mi
Overall
23154
Males
15231
M40-44
15231
40K→Finish
24.9 - 26.2 mi
Overall
27049
Males
17389
M40-44
17389
Passing Analysis
No position changes recorded for this athlete.
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