Race Timeline
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The Course
Half Splits
Cara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:03 | 9:02 | 3.11 mi | 28:03 | 9:02 | - | |
10K | 57:03 | 9:11 | 3.10 mi | 29:00 | 9:21 | +0:19 | |
15K | 1:27:55 | 9:26 | 3.11 mi | 30:52 | 9:57 | +0:36 | |
20K | 2:01:41 | 9:48 | 3.11 mi | 33:46 | 10:53 | +0:56 | |
Half(13.10 mi) | 2:08:20 | 9:48 | 0.67 mi | 6:39 | 9:55 | -0:58 | |
25K | 2:35:12 | 10:00 | 2.43 mi | 26:52 | 11:02 | +1:07 | |
30K | 3:12:39 | 10:21 | 3.11 mi | 37:27 | 12:04 | +1:02 | |
35K | 3:52:28 | 10:42 | 3.11 mi | 39:49 | 12:49 | +0:45 | |
40K | 4:30:33 | 10:54 | 3.10 mi | 38:05 | 12:16 | -0:33 | |
Finish(26.22 mi) | 4:45:27 | 10:54 | 1.37 mi | 14:54 | 10:56 | -1:20 |
See the rest of Cara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
10:54 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
1:34:34
33% of race
Time at Steady Pace
1:15:32
26% of race
Time at Slower Pace
1:55:21
40% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27269 | 7822 | 7822 | 32199 | 9747 | 9747 |
| 10K | 3.10 mi | 28245-976 | 8188-366 | 8188-366 | 29451 | 8610 | 8610 |
| 15K | 3.11 mi | 29903-1658 | 8791-603 | 8791-603 | 32199 | 9747 | 9747 |
| 20K | 3.11 mi | 33037-3134 | 10147-1356 | 10147-1356 | 40755 | 14220 | 14220 |
| Half(13.10 mi) | 0.67 mi | 32799+238 | 10065+82 | 10065+82 | 29790 | 8996 | 8996 |
| 25K | 2.43 mi | 33508-709 | 10476-411 | 10476-411 | 37176 | 12824 | 12824 |
| 30K | 3.11 mi | 34724-1216 | 11265-789 | 11265-789 | 39358 | 14416 | 14416 |
| 35K | 3.11 mi | 35692-968 | 11943-678 | 11943-678 | 39803 | 15259 | 15259 |
| 40K | 3.10 mi | 35837-145 | 12220-277 | 12220-277 | 37316 | 14456 | 14456 |
| Finish(26.22 mi) | 1.37 mi | 35524+313 | 12150+70 | 12150+70 | 30939 | 11435 | 11435 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32199
Females
9747
F40-44
9747
5K→10K
3.1 - 6.2 mi
Overall
29451
Females
8610
F40-44
8610
10K→15K
6.2 - 9.3 mi
Overall
32199
Females
9747
F40-44
9747
15K→20K
9.3 - 12.4 mi
Overall
40755
Females
14220
F40-44
14220
20K→Half
12.4 - 13.1 mi
Overall
29790
Females
8996
F40-44
8996
Half→25K
13.1 - 15.5 mi
Overall
37176
Females
12824
F40-44
12824
25K→30K
15.5 - 18.6 mi
Overall
39358
Females
14416
F40-44
14416
30K→35K
18.6 - 21.8 mi
Overall
39803
Females
15259
F40-44
15259
35K→40K
21.8 - 24.9 mi
Overall
37316
Females
14456
F40-44
14456
40K→Finish
24.9 - 26.2 mi
Overall
30939
Females
11435
F40-44
11435
Passing Analysis
No position changes recorded for this athlete.
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