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The Course
Half Splits
Ciaran's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:36 | 9:13 | 3.11 mi | 28:36 | 9:13 | - | |
10K | 56:36 | 9:07 | 3.10 mi | 28:00 | 9:01 | -0:12 | |
15K | 1:25:31 | 9:11 | 3.11 mi | 28:55 | 9:19 | +0:18 | |
20K | 1:52:51 | 9:05 | 3.11 mi | 27:20 | 8:48 | -0:31 | |
Half(13.10 mi) | 1:59:07 | 9:06 | 0.67 mi | 6:16 | 9:21 | +0:33 | |
25K | 2:21:12 | 9:06 | 2.43 mi | 22:05 | 9:04 | -0:17 | |
30K | 2:50:33 | 9:09 | 3.11 mi | 29:21 | 9:27 | +0:23 | |
35K | 3:20:12 | 9:13 | 3.11 mi | 29:39 | 9:33 | +0:06 | |
40K | 3:52:30 | 9:22 | 3.10 mi | 32:18 | 10:24 | +0:51 | |
Finish(26.22 mi) | 4:06:46 | 9:26 | 1.37 mi | 14:16 | 10:28 | +0:04 |
See the rest of Ciaran's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:25 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
3:20:12
81% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
46:34
19% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29715 | 20951 | 20951 | 25380 | 18307 | 18307 |
| 10K | 3.10 mi | 27149+2566 | 19362+1589 | 19362+1589 | 24675 | 17800 | 17800 |
| 15K | 3.11 mi | 26439+710 | 18936+426 | 18936+426 | 25380 | 18307 | 18307 |
| 20K | 3.11 mi | 24788+1651 | 17905+1031 | 17905+1031 | 21134 | 15488 | 15488 |
| Half(13.10 mi) | 0.67 mi | 24741+47 | 17869+36 | 17869+36 | 24413 | 17529 | 17529 |
| 25K | 2.43 mi | 23981+760 | 17335+534 | 17335+534 | 21333 | 15437 | 15437 |
| 30K | 3.11 mi | 23199+782 | 16706+629 | 16706+629 | 21445 | 15273 | 15273 |
| 35K | 3.11 mi | 22198+1001 | 15882+824 | 15882+824 | 18668 | 13101 | 13101 |
| 40K | 3.10 mi | 22392-194 | 15808+74 | 15808+74 | 23621 | 15486 | 15486 |
| Finish(26.22 mi) | 1.37 mi | 22502-110 | 15813-5 | 15813-5 | 26866 | 17290 | 17290 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25380
Males
18307
M18-39
18307
5K→10K
3.1 - 6.2 mi
Overall
24675
Males
17800
M18-39
17800
10K→15K
6.2 - 9.3 mi
Overall
25380
Males
18307
M18-39
18307
15K→20K
9.3 - 12.4 mi
Overall
21134
Males
15488
M18-39
15488
20K→Half
12.4 - 13.1 mi
Overall
24413
Males
17529
M18-39
17529
Half→25K
13.1 - 15.5 mi
Overall
21333
Males
15437
M18-39
15437
25K→30K
15.5 - 18.6 mi
Overall
21445
Males
15273
M18-39
15273
30K→35K
18.6 - 21.8 mi
Overall
18668
Males
13101
M18-39
13101
35K→40K
21.8 - 24.9 mi
Overall
23621
Males
15486
M18-39
15486
40K→Finish
24.9 - 26.2 mi
Overall
26866
Males
17290
M18-39
17290
Passing Analysis
No position changes recorded for this athlete.
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