Antony Rock

Bib: 40878 M CA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

32:36/mi

1:41:16

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:43/mi

2:17:39

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:01/mi

2:54:57

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:09/mi

3:32:41

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:46/mi

3:41:15

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:38/mi

4:12:01

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

16:44/mi

5:04:00

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:59/mi

5:50:30

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

18:01/mi

6:46:26

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

18:30/mi

7:11:39

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:41:1516:54 /mi+4.9%

2nd Half

3:30:2416:03 /mi✓ faster

Negative split — 4.9% faster in the second half

AI Race Performance Report

Antony's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	1:41:16	32:36	3.11 mi	1:41:16	32:36	-
10K	2:17:39	22:10	3.10 mi	36:23	11:43	-20:53
15K	2:54:57	18:47	3.11 mi	37:18	12:01	+0:18
20K	3:32:41	17:07	3.11 mi	37:44	12:09	+0:08
Half(13.10 mi)	3:41:15	16:54	0.67 mi	8:34	12:46	+0:37
25K	4:12:01	16:14	2.43 mi	30:46	12:38	-0:08
30K	5:04:00	16:19	3.11 mi	51:59	16:44	+4:06
35K	5:50:30	16:07	3.11 mi	46:30	14:59	-1:45
40K	6:46:26	16:22	3.10 mi	55:56	18:01	+3:02
Finish(26.22 mi)	7:11:39	16:29	1.37 mi	25:13	18:30	+0:29

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:43 /mi

Average Pace

16:29 /mi

Slowest Pace

32:36 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

36:23

8% of race

Time at Steady Pace

3:32:51

49% of race

Time at Slower Pace

3:02:25

42% of race

Average Pace: 16:28 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	59785	33593	33593	48514	29998	29998
10K	3.10 mi	59779+6	33589+4	33589+4	50459	30778	30778
15K	3.11 mi	59721+58	33577+12	33577+12	48514	29998	29998
20K	3.11 mi	59465+256	33514+63	33514+63	48472	29729	29729
Half(13.10 mi)	0.67 mi	59386+79	33495+19	33495+19	49353	29804	29804
25K	2.43 mi	58921+465	33380+115	33380+115	45936	28328	28328
30K	3.11 mi	58750+171	33332+48	33332+48	56592	32459	32459
35K	3.11 mi	58302+448	33196+136	33196+136	50452	29536	29536
40K	3.10 mi	58357-55	33200-4	33200-4	58241	32976	32976
Finish(26.22 mi)	1.37 mi	58425-68	33207-7	33207-7	58801	33179	33179

33179

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing