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The Course
Half Splits
Koen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:33 | 8:53 | 3.11 mi | 27:33 | 8:53 | - | |
10K | 55:41 | 8:58 | 3.10 mi | 28:08 | 9:04 | +0:11 | |
15K | 1:24:59 | 9:08 | 3.11 mi | 29:18 | 9:26 | +0:22 | |
20K | 1:53:55 | 9:10 | 3.11 mi | 28:56 | 9:19 | -0:07 | |
Half(13.10 mi) | 2:00:17 | 9:11 | 0.67 mi | 6:22 | 9:30 | +0:11 | |
25K | 2:23:08 | 9:13 | 2.43 mi | 22:51 | 9:23 | -0:07 | |
30K | 2:53:21 | 9:18 | 3.11 mi | 30:13 | 9:44 | +0:21 | |
35K | 3:24:29 | 9:25 | 3.11 mi | 31:08 | 10:02 | +0:18 | |
40K | 3:55:42 | 9:29 | 3.10 mi | 31:13 | 10:03 | +0:01 | |
Finish(26.22 mi) | 4:09:02 | 9:31 | 1.37 mi | 13:20 | 9:47 | -0:16 |
See the rest of Koen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:30 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
2:53:21
70% of race
Time at Steady Pace
1:15:41
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24787 | 17888 | 17888 | 26980 | 19317 | 19317 |
| 10K | 3.10 mi | 24936-149 | 17962-74 | 17962-74 | 25290 | 18177 | 18177 |
| 15K | 3.11 mi | 25539-603 | 18378-416 | 18378-416 | 26980 | 19317 | 19317 |
| 20K | 3.11 mi | 26077-538 | 18713-335 | 18713-335 | 27312 | 19444 | 19444 |
| Half(13.10 mi) | 0.67 mi | 26034+43 | 18671+42 | 18671+42 | 25946 | 18490 | 18490 |
| 25K | 2.43 mi | 25576+458 | 18338+333 | 18338+333 | 24518 | 17484 | 17484 |
| 30K | 3.11 mi | 25012+564 | 17875+463 | 17875+463 | 23563 | 16540 | 16540 |
| 35K | 3.11 mi | 24179+833 | 17125+750 | 17125+750 | 21965 | 15092 | 15092 |
| 40K | 3.10 mi | 23437+742 | 16444+681 | 16444+681 | 21236 | 14154 | 14154 |
| Finish(26.22 mi) | 1.37 mi | 23195+242 | 16240+204 | 16240+204 | 21193 | 14088 | 14088 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26980
Males
19317
M18-39
19317
5K→10K
3.1 - 6.2 mi
Overall
25290
Males
18177
M18-39
18177
10K→15K
6.2 - 9.3 mi
Overall
26980
Males
19317
M18-39
19317
15K→20K
9.3 - 12.4 mi
Overall
27312
Males
19444
M18-39
19444
20K→Half
12.4 - 13.1 mi
Overall
25946
Males
18490
M18-39
18490
Half→25K
13.1 - 15.5 mi
Overall
24518
Males
17484
M18-39
17484
25K→30K
15.5 - 18.6 mi
Overall
23563
Males
16540
M18-39
16540
30K→35K
18.6 - 21.8 mi
Overall
21965
Males
15092
M18-39
15092
35K→40K
21.8 - 24.9 mi
Overall
21236
Males
14154
M18-39
14154
40K→Finish
24.9 - 26.2 mi
Overall
21193
Males
14088
M18-39
14088
Passing Analysis
No position changes recorded for this athlete.
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