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The Course
Half Splits
Hendrikus's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:28 | 9:10 | 3.11 mi | 28:28 | 9:10 | - | |
10K | 57:54 | 9:20 | 3.10 mi | 29:26 | 9:29 | +0:19 | |
15K | 1:29:02 | 9:34 | 3.11 mi | 31:08 | 10:02 | +0:33 | |
20K | 1:59:49 | 9:39 | 3.11 mi | 30:47 | 9:55 | -0:07 | |
Half(13.10 mi) | 2:06:44 | 9:41 | 0.67 mi | 6:55 | 10:19 | +0:24 | |
25K | 2:34:55 | 9:59 | 2.43 mi | 28:11 | 11:35 | +1:16 | |
30K | 3:13:20 | 10:23 | 3.11 mi | 38:25 | 12:22 | +0:47 | |
35K | 3:53:03 | 10:43 | 3.11 mi | 39:43 | 12:48 | +0:26 | |
40K | 4:32:28 | 10:58 | 3.10 mi | 39:25 | 12:42 | -0:06 | |
Finish(26.22 mi) | 4:48:26 | 11:01 | 1.37 mi | 15:58 | 11:43 | -0:59 |
See the rest of Hendrikus's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
11:01 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
2:06:44
44% of race
Time at Steady Pace
44:09
15% of race
Time at Slower Pace
1:57:33
41% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29187 | 20622 | 20622 | 32979 | 22879 | 22879 |
| 10K | 3.10 mi | 30173-986 | 21225-603 | 21225-603 | 31182 | 21822 | 21822 |
| 15K | 3.11 mi | 31279-1106 | 21911-686 | 21911-686 | 32979 | 22879 | 22879 |
| 20K | 3.11 mi | 31524-245 | 22022-111 | 22022-111 | 32688 | 22506 | 22506 |
| Half(13.10 mi) | 0.67 mi | 31570-46 | 22019+3 | 22019+3 | 33204 | 22591 | 22591 |
| 25K | 2.43 mi | 33342-1772 | 22903-884 | 22903-884 | 40681 | 25991 | 25991 |
| 30K | 3.11 mi | 35079-1737 | 23603-700 | 23603-700 | 41025 | 25664 | 25664 |
| 35K | 3.11 mi | 35927-848 | 23819-216 | 23819-216 | 39613 | 24398 | 24398 |
| 40K | 3.10 mi | 36439-512 | 23874-55 | 23874-55 | 40288 | 24365 | 24365 |
| Finish(26.22 mi) | 1.37 mi | 36459-20 | 23807+67 | 23807+67 | 37488 | 22966 | 22966 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32979
Males
22879
M60-64
22879
5K→10K
3.1 - 6.2 mi
Overall
31182
Males
21822
M60-64
21822
10K→15K
6.2 - 9.3 mi
Overall
32979
Males
22879
M60-64
22879
15K→20K
9.3 - 12.4 mi
Overall
32688
Males
22506
M60-64
22506
20K→Half
12.4 - 13.1 mi
Overall
33204
Males
22591
M60-64
22591
Half→25K
13.1 - 15.5 mi
Overall
40681
Males
25991
M60-64
25991
25K→30K
15.5 - 18.6 mi
Overall
41025
Males
25664
M60-64
25664
30K→35K
18.6 - 21.8 mi
Overall
39613
Males
24398
M60-64
24398
35K→40K
21.8 - 24.9 mi
Overall
40288
Males
24365
M60-64
24365
40K→Finish
24.9 - 26.2 mi
Overall
37488
Males
22966
M60-64
22966
Passing Analysis
No position changes recorded for this athlete.
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