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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:19 | 7:50 | 3.11 mi | 24:19 | 7:50 | - | |
10K | 49:04 | 7:54 | 3.10 mi | 24:45 | 7:58 | +0:08 | |
15K | 1:14:21 | 7:59 | 3.11 mi | 25:17 | 8:09 | +0:11 | |
20K | 1:39:54 | 8:03 | 3.11 mi | 25:33 | 8:14 | +0:05 | |
Half(13.10 mi) | 1:45:19 | 8:03 | 0.67 mi | 5:25 | 8:05 | -0:09 | |
25K | 2:04:43 | 8:02 | 2.43 mi | 19:24 | 7:58 | -0:07 | |
30K | 2:29:29 | 8:02 | 3.11 mi | 24:46 | 7:59 | +0:01 | |
35K | 2:54:58 | 8:03 | 3.11 mi | 25:29 | 8:13 | +0:14 | |
40K | 3:20:15 | 8:04 | 3.10 mi | 25:17 | 8:09 | -0:04 | |
Finish(26.22 mi) | 3:31:35 | 8:05 | 1.37 mi | 11:20 | 8:19 | +0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:05 /mi
Slowest Pace
8:19 /mi
Segments
Time at Faster Pace
2:54:42
83% of race
Time at Steady Pace
36:53
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12066 | 9447 | 9447 | 12412 | 9691 | 9691 |
| 10K | 3.10 mi | 12201-135 | 9506-59 | 9506-59 | 12530 | 9715 | 9715 |
| 15K | 3.11 mi | 12227-26 | 9534-28 | 9534-28 | 12412 | 9691 | 9691 |
| 20K | 3.11 mi | 13103-876 | 10141-607 | 10141-607 | 15277 | 11611 | 11611 |
| Half(13.10 mi) | 0.67 mi | 12979+124 | 10062+79 | 10062+79 | 11385 | 8972 | 8972 |
| 25K | 2.43 mi | 12531+448 | 9729+333 | 9729+333 | 10937 | 8599 | 8599 |
| 30K | 3.11 mi | 11619+912 | 9067+662 | 9067+662 | 8882 | 7138 | 7138 |
| 35K | 3.11 mi | 10988+631 | 8576+491 | 8576+491 | 8885 | 6950 | 6950 |
| 40K | 3.10 mi | 10331+657 | 8045+531 | 8045+531 | 7814 | 6022 | 6022 |
| Finish(26.22 mi) | 1.37 mi | 10217+114 | 7936+109 | 7936+109 | 9642 | 7068 | 7068 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12412
Males
9691
M45-49
9691
5K→10K
3.1 - 6.2 mi
Overall
12530
Males
9715
M45-49
9715
10K→15K
6.2 - 9.3 mi
Overall
12412
Males
9691
M45-49
9691
15K→20K
9.3 - 12.4 mi
Overall
15277
Males
11611
M45-49
11611
20K→Half
12.4 - 13.1 mi
Overall
11385
Males
8972
M45-49
8972
Half→25K
13.1 - 15.5 mi
Overall
10937
Males
8599
M45-49
8599
25K→30K
15.5 - 18.6 mi
Overall
8882
Males
7138
M45-49
7138
30K→35K
18.6 - 21.8 mi
Overall
8885
Males
6950
M45-49
6950
35K→40K
21.8 - 24.9 mi
Overall
7814
Males
6022
M45-49
6022
40K→Finish
24.9 - 26.2 mi
Overall
9642
Males
7068
M45-49
7068
Passing Analysis
No position changes recorded for this athlete.
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